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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
11/22/23 2,000m 7:58.3 1:59.5 View workout
11/20/23 2,000m 8:27.9 2:06.9 View workout
11/08/23 2,000m 8:28.0 2:07.0 View workout
10/25/23 2,000m 8:31.2 2:07.8 View workout
10/18/23 2,000m 8:40.2 2:10.0 View workout
10/16/23 2,000m 8:50.8 2:12.7

2000m

 View workout
09/27/23 2,500m 10:15.2 2:03.0

5x500m/1:00r =3095m/15:15

 View workout
09/26/23 2,500m 10:22.7 2:04.5

10x250m/0:30r =3161m/15:22

 View workout
09/25/23 2,500m 10:20.3 2:04.0

5x500m/1:00r =3085m/15:20

 View workout
09/20/23 2,500m 10:27.2 2:05.4

10x250m/0:30r =3118m/15:27

 View workout
09/13/23 2,500m 10:20.1 2:04.0

5x500m/1:00r =3070m/15:20

 View workout
09/06/23 2,500m 10:20.2 2:04.0

10x250m/0:30r =3153m/15:20

 View workout
08/30/23 3,904m 16:00.0 2:02.9 View workout
08/29/23 3,769m 16:00.0 2:07.3 View workout
08/28/23 3,703m 16:00.0 2:09.6 View workout
08/15/23 3,891m 16:00.0 2:03.3

8x2:00/1:00r =5033m/24:00

 View workout
08/14/23 3,897m 16:00.0 2:03.1

16x1:00/0:30r =5040m/24:00

 View workout
08/13/23 4,000m 15:47.9 1:58.4 View workout
08/12/23 4,000m 17:41.3 2:12.6 View workout
08/11/23 4,000m 17:20.1 2:10.0 View workout