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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
08/26/24 5,699m 24:00.0 2:06.3

24x1:00/0:30r =7342m/36:00

 View workout
08/26/24 5,631m 24:00.0 2:07.8

6x4:00/2:00r =7316m/36:00

 View workout
08/24/24 5,609m 24:00.0 2:08.3

12x2:00/1:00r =7210m/36:00

 View workout
08/23/24 5,567m 24:00.0 2:09.3

24x1:00/0:30r =7168m/36:00

 View workout
08/21/24 5,000m 22:45.4 2:16.5 View workout
08/20/24 5,000m 21:10.4 2:07.0 View workout
08/19/24 5,000m 21:39.8 2:09.9 View workout
08/18/24 5,000m 21:49.9 2:10.9 View workout
08/16/24 5,000m 21:20.1 2:08.0 View workout
08/15/24 5,000m 21:29.7 2:08.9 View workout
08/14/24 2,308m 10:00.0 2:09.9 View workout
08/13/24 5,000m 21:20.2 2:08.0

5x1000m/2:00r =6405m/31:20

 View workout
08/12/24 5,000m 21:35.9 2:09.5

10x500m/1:00r =6321m/31:36

 View workout
08/09/24 5,000m 21:37.6 2:09.7

20x250m/0:30r =6238m/31:38

 View workout
08/06/24 2,289m 10:00.0 2:11.0 View workout
08/05/24 2,273m 10:00.0 2:11.9 View workout
08/03/24 7,055m 30:00.0 2:07.5 View workout
08/03/24 10,000m 43:10.7 2:09.5 View workout
07/31/24 6,000m 25:46.7 2:08.8 View workout
07/30/24 4,647m 20:00.0 2:09.1 View workout