Richard Chapman

Log

Date Workout Score Ave Comments Action
11/22/23 2000m 7:58.3 1:59.5 View workout
11/20/23 2000m 8:27.9 2:06.9 View workout
11/08/23 2000m 8:28.0 2:07.0 View workout
10/25/23 2000m 8:31.2 2:07.8 View workout
10/18/23 2000m 8:40.2 2:10.0 View workout
10/16/23 2000m 8:50.8 2:12.7

2000m

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09/27/23 5x500m/1:00r 10:15.2 2:03.0

5x500m/1:00r =3095m/15:15

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09/26/23 10x250m/0:30r 10:22.7 2:04.5

10x250m/0:30r =3161m/15:22

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09/25/23 5x500m/1:00r 10:20.3 2:04.0

5x500m/1:00r =3085m/15:20

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09/20/23 10x250m/0:30r 10:27.2 2:05.4

10x250m/0:30r =3118m/15:27

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09/13/23 5x500m/1:00r 10:20.1 2:04.0

5x500m/1:00r =3070m/15:20

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09/06/23 10x250m/0:30r 10:20.2 2:04.0

10x250m/0:30r =3153m/15:20

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08/30/23 16:00 3,904m 2:02.9 View workout
08/29/23 16:00 3,769m 2:07.3 View workout
08/28/23 16:00 3,703m 2:09.6 View workout
08/15/23 8x2:00/1:00r 3,891m 2:03.3

8x2:00/1:00r =5033m/24:00

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08/14/23 16x1:00/0:30r 3,897m 2:03.1

16x1:00/0:30r =5040m/24:00

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08/13/23 4000m 15:47.9 1:58.4 View workout
08/12/23 4000m 17:41.3 2:12.6 View workout
08/11/23 4000m 17:20.1 2:10.0 View workout
08/09/23 4000m 16:53.0 2:06.6 View workout
08/07/23 4000m 17:56.0 2:14.5

4000m row

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08/05/23 5x500m/1:00r 10:19.9 2:03.9

5x500m/1:00r =3099m/15:20

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08/02/23 10x250m/0:30r 10:22.6 2:04.5

10x250m/0:30r =3165m/15:23

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08/01/23 5x500m/1:00r 10:25.0 2:05.0

5x500m/1:00r =3024m/15:25

View workout