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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
01/11/23 3,024m 12:00.0 1:59.0 View workout
01/10/23 2,927m 12:00.0 2:02.9 View workout
01/09/23 2,902m 12:00.0 2:04.0 View workout
01/07/23 2,967m 12:00.0 2:01.3

12x1:00/0:30r =3804m/18:00

 View workout
01/04/23 2,953m 12:00.0 2:01.9

3x4:00/2:00r =3652m/18:00

 View workout
01/03/23 2,919m 12:00.0 2:03.3

6x2:00/1:00r =3668m/18:00

 View workout
01/02/23 2,942m 12:00.0 2:02.3

12x1:00/0:30r =3747m/18:00

 View workout
01/01/23 2,500m 9:52.4 1:58.4 View workout
12/29/22 2,500m 10:15.0 2:03.0 View workout
12/28/22 2,500m 10:20.0 2:04.0 View workout
12/27/22 2,500m 10:24.8 2:04.9 View workout
12/26/22 2,500m 10:29.8 2:05.9 View workout
12/25/22 2,500m 10:17.6 2:03.5

10x250m/0:30r =3195m/15:18

 View workout
12/24/22 2,500m 10:09.7 2:01.9

5x500m/1:00r =3215m/15:10

 View workout
12/22/22 2,500m 10:22.6 2:04.5

10x250m/0:30r =3178m/15:23

 View workout
12/21/22 2,500m 10:22.6 2:04.5

10x250m/0:30r =3210m/15:23

 View workout
12/20/22 2,500m 10:14.9 2:02.9

5x500m/1:00r =3113m/15:15

 View workout
12/14/22 2,500m 10:27.1 2:05.4

10x250m/0:30r =3199m/15:27

 View workout
12/07/22 4,620m 20:00.0 2:09.8 View workout
12/05/22 4,601m 20:00.0 2:10.4 View workout