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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
08/15/23 3,891m 16:00.0 2:03.3

8x2:00/1:00r =5033m/24:00

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08/14/23 3,897m 16:00.0 2:03.1

16x1:00/0:30r =5040m/24:00

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08/13/23 4,000m 15:47.9 1:58.4 View workout
08/12/23 4,000m 17:41.3 2:12.6 View workout
08/11/23 4,000m 17:20.1 2:10.0 View workout
08/09/23 4,000m 16:53.0 2:06.6 View workout
08/07/23 4,000m 17:56.0 2:14.5

4000m row

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08/05/23 2,500m 10:19.9 2:03.9

5x500m/1:00r =3099m/15:20

 View workout
08/02/23 2,500m 10:22.6 2:04.5

10x250m/0:30r =3165m/15:23

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08/01/23 2,500m 10:25.0 2:05.0

5x500m/1:00r =3024m/15:25

 View workout
07/31/23 2,500m 10:27.0 2:05.4

10x250m/0:30r =3138m/15:27

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07/26/23 2,500m 10:40.1 2:08.0 View workout
07/24/23 2,500m 10:50.1 2:10.0

2500m

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07/19/23 2,459m 10:00.0 2:02.0

5x2:00/1:00r =3062m/15:00

 View workout
07/18/23 2,410m 10:00.0 2:04.4

10x1:00/:30r =3065m/15:00

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07/11/23 2,000m 8:30.4 2:07.6 View workout
07/10/23 2,000m 8:37.9 2:09.4

2000m

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06/28/23 2,465m 10:00.0 2:01.7

5x2:00/1:00r row =3107m/15:00

 View workout
06/22/23 2,414m 10:00.0 2:04.2

10x1:00/:30r =3044m/15:00

 View workout
06/21/23 2,363m 10:00.0 2:06.9

5x2:00/1:00r =2979m/15:00

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