Richard Chapman

Log

Date Workout Score Ave Comments Action
03/28/23 20:00 4,581m 2:10.9 View workout
03/20/23 20:00 4,615m 2:10.0 View workout
03/09/23 20:00 4,762m 2:05.9 View workout
03/08/23 20:00 4,726m 2:06.9 View workout
03/01/23 5x4:00/2:00r 4,942m 2:01.4

5x4:00/2:00r =6195m/30:00

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02/28/23 10x2:00/1:00r 4,944m 2:01.3

10x2:00/1:00r =6118m/30:00

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02/27/23 20x1:00/0:30r 4,944m 2:01.3

20x1:00/0:30r =6191m/30:00

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02/22/23 5000m 20:40.1 2:04.0 View workout
02/21/23 5000m 21:10.0 2:07.0 View workout
02/20/23 5000m 21:20.4 2:08.0 View workout
02/17/23 20x250m/0:30r 20:35.0 2:03.5

20x250m/0:30r =6350m/30:35

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02/15/23 5x1000m/2:00r 20:55.0 2:05.5

5x1000m/2:00r =6436m/30:55

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02/14/23 10x500m/1:00r 20:55.1 2:05.5

10x500m/1:00r =6322m/30:55

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02/13/23 20x250m/0:30r 20:55.4 2:05.5

20x250m/0:30r =6331m/30:55

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02/11/23 16:00 3,664m 2:11.0 View workout
02/08/23 16:00 3,779m 2:07.0 View workout
02/01/23 24:00.0 5,066m 2:22.1

4x4:00/2:00r =5066m/24:00

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01/31/23 8x2:00/1:00r 3,858m 2:04.4

8x2:00/1:00r =4874m/24:00

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01/30/23 16x1:00/0:30r 3,860m 2:04.3

16x1:00/0:30r =4992m/24:00

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01/28/23 4000m 17:14.9 2:09.3 View workout
01/25/23 4000m 16:06.0 2:00.7 View workout
01/24/23 4000m 16:31.9 2:03.9 View workout
01/23/23 4000m 16:39.8 2:04.9 View workout
01/22/23 16x250m/0:30r 16:27.9 2:03.4

16x250m/0:30r =5047m/24:28

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01/18/23 4x1000m/2:00r 16:20.1 2:02.5

4x1000m/2:00r =5032m/24:20

View workout