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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
02/28/23 4,944m 20:00.0 2:01.3

10x2:00/1:00r =6118m/30:00

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02/27/23 4,944m 20:00.0 2:01.3

20x1:00/0:30r =6191m/30:00

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02/22/23 5,000m 20:40.1 2:04.0 View workout
02/21/23 5,000m 21:10.0 2:07.0 View workout
02/20/23 5,000m 21:20.4 2:08.0 View workout
02/17/23 5,000m 20:35.0 2:03.5

20x250m/0:30r =6350m/30:35

 View workout
02/15/23 5,000m 20:55.0 2:05.5

5x1000m/2:00r =6436m/30:55

 View workout
02/14/23 5,000m 20:55.1 2:05.5

10x500m/1:00r =6322m/30:55

 View workout
02/13/23 5,000m 20:55.4 2:05.5

20x250m/0:30r =6331m/30:55

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02/11/23 3,664m 16:00.0 2:11.0 View workout
02/08/23 3,779m 16:00.0 2:07.0 View workout
02/01/23 5,066m 24:00.0 2:22.1

4x4:00/2:00r =5066m/24:00

 View workout
01/31/23 3,858m 16:00.0 2:04.4

8x2:00/1:00r =4874m/24:00

 View workout
01/30/23 3,860m 16:00.0 2:04.3

16x1:00/0:30r =4992m/24:00

 View workout
01/28/23 4,000m 17:14.9 2:09.3 View workout
01/25/23 4,000m 16:06.0 2:00.7 View workout
01/24/23 4,000m 16:31.9 2:03.9 View workout
01/23/23 4,000m 16:39.8 2:04.9 View workout
01/22/23 4,000m 16:27.9 2:03.4

16x250m/0:30r =5047m/24:28

 View workout
01/18/23 4,000m 16:20.1 2:02.5

4x1000m/2:00r =5032m/24:20

 View workout