Richard Chapman

Log

Date Distance Time Pace Comments Action
09/27/22 2,000m 8:44.0 2:11.0 View workout
09/25/22 2,000m 8:48.0 2:12.0 View workout
07/12/22 2,000m 8:00.1 2:00.0 View workout
07/11/22 2,000m 8:04.0 2:01.0 View workout
07/04/22 2,000m 8:08.2 2:02.0 View workout
06/30/22 2,000m 8:12.0 2:03.0 View workout
06/27/22 2,000m 8:16.1 2:04.0 View workout
06/24/22 2,000m 8:20.1 2:05.0 View workout
06/20/22 2,000m 8:23.9 2:05.9 View workout
06/17/22 2,000m 8:27.9 2:06.9 View workout
06/13/22 2,000m 8:31.9 2:07.9 View workout
06/10/22 2,000m 8:35.8 2:08.9 View workout
06/09/22 2,000m 8:39.9 2:09.9 View workout
06/08/22 2,000m 8:44.2 2:11.0 View workout
05/09/22 2,506m 10:00.0 1:59.7 View workout
04/25/22 4,000m 16:19.6 2:02.4

16x250m/0:30r row = 5120m/24:20

View workout
04/06/22 4,000m 15:56.1 1:59.5

4x1000m/2:00r row =5072m/23:56

View workout
04/05/22 4,000m 15:56.2 1:59.5

8x500m/1:00r row =5041m/23:56

View workout
04/04/22 4,000m 16:20.5 2:02.5

16x250m/0:30r row =5040m/24:21

View workout
03/09/22 1,500m 6:19.4 2:06.4 View workout