Richard Chapman

Log

Date Distance Time Pace Comments Action
12/21/22 2,500m 10:22.6 2:04.5

10x250m/0:30r =3210m/15:23

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12/20/22 2,500m 10:14.9 2:02.9

5x500m/1:00r =3113m/15:15

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12/14/22 2,500m 10:27.1 2:05.4

10x250m/0:30r =3199m/15:27

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12/07/22 4,620m 20:00.0 2:09.8 View workout
12/05/22 4,601m 20:00.0 2:10.4 View workout
11/30/22 3,830m 16:00.0 2:05.3

16x1:00/0:30r =4918m/24:00

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11/28/22 3,798m 16:00.0 2:06.3

16x1:00/0:30r =4905m/24:00

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11/26/22 4,000m 16:40.1 2:05.0 View workout
11/25/22 4,000m 16:47.8 2:05.9 View workout
11/21/22 4,000m 16:55.9 2:06.9 View workout
11/19/22 2,500m 10:17.3 2:03.4

10x250m/0:30r =3173m/15:17

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11/18/22 2,500m 10:27.4 2:05.4

10x250m/0:30r =3195m/15:27

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11/14/22 2,500m 10:07.7 2:01.5

10x250m/0:30r =3174m/15:08

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11/09/22 2,000m 8:39.8 2:09.9 View workout
11/08/22 2,000m 8:00.1 2:00.0 View workout
10/29/22 4,000m 17:21.3 2:10.1

4x1000m/2:00r row =5074m/25:21

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10/26/22 4,000m 16:36.2 2:04.5

8x500m/1:00r row =5027m/24:36

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10/25/22 4,000m 16:35.5 2:04.4

16x250m/0:30r row =5151m/24:36

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10/24/22 2,000m 8:08.2 2:02.0 View workout
10/21/22 2,000m 8:11.8 2:02.9 View workout