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Log

Date Workout Score Ave Comments Action
11/30/22 16x1:00/0:30r 3,830m 2:05.3

16x1:00/0:30r =4918m/24:00

 View workout
11/28/22 16x1:00/0:30r 3,798m 2:06.3

16x1:00/0:30r =4905m/24:00

 View workout
11/26/22 4000m 16:40.1 2:05.0 View workout
11/25/22 4000m 16:47.8 2:05.9 View workout
11/21/22 4000m 16:55.9 2:06.9 View workout
11/19/22 10x250m/0:30r 10:17.3 2:03.4

10x250m/0:30r =3173m/15:17

 View workout
11/18/22 10x250m/0:30r 10:27.4 2:05.4

10x250m/0:30r =3195m/15:27

 View workout
11/14/22 10x250m/0:30r 10:07.7 2:01.5

10x250m/0:30r =3174m/15:08

 View workout
11/09/22 2000m 8:39.8 2:09.9 View workout
11/08/22 2000m 8:00.1 2:00.0 View workout
10/29/22 4x1000m/2:00r 17:21.3 2:10.1

4x1000m/2:00r row =5074m/25:21

 View workout
10/26/22 8x500m/1:00r 16:36.2 2:04.5

8x500m/1:00r row =5027m/24:36

 View workout
10/25/22 16x250m/0:30r 16:35.5 2:04.4

16x250m/0:30r row =5151m/24:36

 View workout
10/24/22 2000m 8:08.2 2:02.0 View workout
10/21/22 2000m 8:11.8 2:02.9 View workout
10/19/22 2000m 8:15.9 2:03.9 View workout
10/18/22 2000m 8:19.9 2:04.9 View workout
10/15/22 2000m 8:24.1 2:06.0 View workout
10/12/22 2000m 8:27.9 2:06.9 View workout
10/11/22 2000m 8:32.0 2:08.0 View workout
10/04/22 2000m 8:35.8 2:08.9 View workout
10/03/22 2000m 8:40.0 2:10.0 View workout
09/27/22 2000m 8:44.0 2:11.0 View workout
09/25/22 2000m 8:48.0 2:12.0 View workout
07/12/22 2000m 8:00.1 2:00.0 View workout