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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
01/30/22 500m 2:06.6 2:06.6 View workout
01/28/22 3,000m 11:54.6 1:59.1 View workout
01/26/22 500m 2:13.1 2:13.1 View workout
01/25/22 3,000m 11:57.3 1:59.5 View workout
01/24/22 3,000m 11:58.6 1:59.7 View workout
01/23/22 500m 2:02.8 2:02.8 View workout
01/22/22 3,000m 11:39.1 1:56.5

12x250m/0:30r row =3836m/17:39

 View workout
01/19/22 3,000m 11:54.8 1:59.1

3x1000m/2:00r row =3733m/17:55

 View workout
01/18/22 3,000m 11:39.1 1:56.5

6x500m/1:00r row =3766m/17:39

 View workout
01/17/22 3,000m 11:39.1 1:56.5

12x250m/0:30r row =3827m/17:39

 View workout
01/16/22 2,533m 10:00.0 1:58.4 View workout
01/15/22 2,547m 10:00.0 1:57.7 View workout
01/14/22 2,526m 10:00.0 1:58.7 View workout
01/12/22 2,516m 10:00.0 1:59.2 View workout
01/10/22 2,503m 10:00.0 1:59.8 View workout
01/09/22 2,546m 10:00.0 1:57.8

5x2:00/1:00r row =3241m/15:00

 View workout
01/08/22 2,556m 10:00.0 1:57.3

10x1:00/0:30r row =3262m/15:00

 View workout
01/07/22 2,521m 10:00.0 1:59.0

5x2:00/1:00r row = 3169m/15:00

 View workout
01/05/22 2,531m 10:00.0 1:58.5

10x1:00/0:30r row =3179m/15:00

 View workout
12/31/21 3,000m 11:52.1 1:58.6 View workout