Richard Chapman

Log

Date Distance Time Pace Comments Action
12/28/21 3,000m 11:58.4 1:59.7 View workout
12/21/21 3,000m 11:54.6 1:59.1 View workout
12/20/21 3,000m 11:57.8 1:59.6 View workout
12/17/21 3,000m 11:43.4 1:57.2 View workout
12/14/21 3,000m 12:08.5 2:01.4 View workout
12/11/21 3,000m 11:47.9 1:57.9

12x250m/0:30r row =3901m/17:48

View workout
12/11/21 3,000m 11:48.0 1:58.0

3x1000m/2:00r row =3739m/17:48

View workout
12/08/21 3,000m 11:48.1 1:58.0

6x500m/1:00r row =3748m/17:48

View workout
12/07/21 3,000m 11:48.1 1:58.0

12x250m/0:30r row =3822m/17:48

View workout
12/07/21 3,000m 11:48.0 1:58.0

3x1000m/2:00r row =3785m/17:48

View workout
12/06/21 3,000m 11:39.1 1:56.5

6x500m/1:00r row =3741m/17:39

View workout
11/30/21 3,000m 11:39.6 1:56.6

12x250m/0:30r row =3860m/17:40

View workout
11/26/21 4,089m 16:00.0 1:57.3 View workout
11/24/21 4,035m 16:00.0 1:58.9 View workout
11/23/21 4,019m 16:00.0 1:59.4 View workout
11/22/21 4,009m 16:00.0 1:59.7 View workout
11/20/21 4,157m 16:00.0 1:55.4

8x2:00/1:00r row =5228m/24:00

View workout
11/19/21 4,158m 16:00.0 1:55.4

16x1:00/0:30r row =5305m/24:00

View workout
11/16/21 4,158m 16:00.0 1:55.4

8x2:00/1:00r row =5222m/24:00

View workout
11/15/21 4,086m 16:00.0 1:57.4

4x4:00/2:00r row =5055m/24:00

View workout