Richard Chapman

Log

Date Workout Score Ave Comments Action
11/02/21 4000m 15:48.8 1:58.6 View workout
11/01/21 4000m 15:58.5 1:59.8 View workout
10/31/21 4x1000m/2:00r 15:51.9 1:58.9

4x1000m/2:00r row =5006m/23:52

View workout
10/31/21 16x250m/0:30r 15:51.8 1:58.9

16x250m/0:30r row =5183m/23:52

View workout
10/30/21 8x500m/1:00r 15:52.0 1:59.0

8x500m/1:00r row =5209m/23:52

View workout
10/27/21 4x1000m/2:00r 15:40.0 1:57.5

4x1000m/2:00r row =5244m/23:40

View workout
10/26/21 8x500m/1:00r 15:40.3 1:57.5

8x500m/1:00r row =5237m/23:40

View workout
10/25/21 16x250m/0:30r 15:24.0 1:55.5

16x250m/0:30r row =5127m/23:24

View workout
10/15/21 10:00 2,654m 1:53.0 View workout
10/13/21 10:00 2,543m 1:57.9 View workout
10/11/21 10:00 2,521m 1:59.0 View workout
10/08/21 5x2:00/1:00r 2,586m 1:56.0

5x2:00/1:00r row =3180m/15:00

View workout
10/06/21 2x5:00/2:30r 2,532m 1:58.4

2x5:00/2:30r row =3083m/15:00

View workout
10/05/21 5x2:00/1:00r 2,564m 1:57.0

5x2:00/1:00r row =3127m/15:00

View workout
10/04/21 10x1:00/0:30r 2,622m 1:54.4

10x1:00/0:30r row =3222m/15:00

View workout
10/02/21 2500m 9:23.8 1:52.7 View workout
10/01/21 2500m 9:46.5 1:57.3 View workout
09/29/21 2500m 9:51.1 1:58.2 View workout
09/28/21 2500m 9:54.2 1:58.8 View workout
09/27/21 2500m 9:58.1 1:59.6 View workout
09/24/21 10x250m/0:30r 9:45.7 1:57.1

10x250m/0:30r row =3161m/14:46

View workout
09/22/21 5x500m/1:00r 9:45.0 1:57.0

5x500m/1:00r row =3094m/14:45

View workout
09/21/21 10x250m/0:30r 9:32.9 1:54.5

10x250m/0:30r row =3184m/14:33

View workout
09/20/21 20x125m/0:15r 9:34.3 1:54.8

20x125m/0:15r row =3325m/14:34

View workout
09/18/21 8:00 2,115m 1:53.4 View workout