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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
01/05/22 2,531m 10:00.0 1:58.5

10x1:00/0:30r row =3179m/15:00

 View workout
12/31/21 3,000m 11:52.1 1:58.6 View workout
12/28/21 3,000m 11:58.4 1:59.7 View workout
12/21/21 3,000m 11:54.6 1:59.1 View workout
12/20/21 3,000m 11:57.8 1:59.6 View workout
12/17/21 3,000m 11:43.4 1:57.2 View workout
12/14/21 3,000m 12:08.5 2:01.4 View workout
12/11/21 3,000m 11:47.9 1:57.9

12x250m/0:30r row =3901m/17:48

 View workout
12/11/21 3,000m 11:48.0 1:58.0

3x1000m/2:00r row =3739m/17:48

 View workout
12/08/21 3,000m 11:48.1 1:58.0

6x500m/1:00r row =3748m/17:48

 View workout
12/07/21 3,000m 11:48.1 1:58.0

12x250m/0:30r row =3822m/17:48

 View workout
12/07/21 3,000m 11:48.0 1:58.0

3x1000m/2:00r row =3785m/17:48

 View workout
12/06/21 3,000m 11:39.1 1:56.5

6x500m/1:00r row =3741m/17:39

 View workout
11/30/21 3,000m 11:39.6 1:56.6

12x250m/0:30r row =3860m/17:40

 View workout
11/26/21 4,089m 16:00.0 1:57.3 View workout
11/24/21 4,035m 16:00.0 1:58.9 View workout
11/23/21 4,019m 16:00.0 1:59.4 View workout
11/22/21 4,009m 16:00.0 1:59.7 View workout
11/20/21 4,157m 16:00.0 1:55.4

8x2:00/1:00r row =5228m/24:00

 View workout
11/19/21 4,158m 16:00.0 1:55.4

16x1:00/0:30r row =5305m/24:00

 View workout