Concept2 Logbook | Log for Richard Chapman

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Richard Chapman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/21	12x250m/0:30r	11:47.9	1:57.9	RowErg	12x250m/0:30r row =3901m/17:48	View workout
12/11/21	3x1000m/2:00r	11:48.0	1:58.0	RowErg	3x1000m/2:00r row =3739m/17:48	View workout
12/08/21	6x500m/1:00r	11:48.1	1:58.0	RowErg	6x500m/1:00r row =3748m/17:48	View workout
12/07/21	12x250m/0:30r	11:48.1	1:58.0	RowErg	12x250m/0:30r row =3822m/17:48	View workout
12/07/21	3x1000m/2:00r	11:48.0	1:58.0	RowErg	3x1000m/2:00r row =3785m/17:48	View workout
12/06/21	6x500m/1:00r	11:39.1	1:56.5	RowErg	6x500m/1:00r row =3741m/17:39	View workout
11/30/21	12x250m/0:30r	11:39.6	1:56.6	RowErg	12x250m/0:30r row =3860m/17:40	View workout
11/26/21	16:00	4,089m	1:57.3	RowErg		View workout
11/24/21	16:00	4,035m	1:58.9	RowErg		View workout
11/23/21	16:00	4,019m	1:59.4	RowErg		View workout
11/22/21	16:00	4,009m	1:59.7	RowErg		View workout
11/20/21	8x2:00/1:00r	4,157m	1:55.4	RowErg	8x2:00/1:00r row =5228m/24:00	View workout
11/19/21	16x1:00/0:30r	4,158m	1:55.4	RowErg	16x1:00/0:30r row =5305m/24:00	View workout
11/16/21	8x2:00/1:00r	4,158m	1:55.4	RowErg	8x2:00/1:00r row =5222m/24:00	View workout
11/15/21	4x4:00/2:00r	4,086m	1:57.4	RowErg	4x4:00/2:00r row =5055m/24:00	View workout
11/13/21	8x2:00/1:00r	4,155m	1:55.5	RowErg	8x2:00/1:00r row =5161m/24:00	View workout
11/08/21	16x1:00/0:30r	4,156m	1:55.4	RowErg	16x1:00/0:30r row =5291m/24:00	View workout
11/03/21	4000m	15:39.9	1:57.4	RowErg		View workout
11/02/21	4000m	15:48.8	1:58.6	RowErg		View workout
11/01/21	4000m	15:58.5	1:59.8	RowErg		View workout
10/31/21	4x1000m/2:00r	15:51.9	1:58.9	RowErg	4x1000m/2:00r row =5006m/23:52	View workout
10/31/21	16x250m/0:30r	15:51.8	1:58.9	RowErg	16x250m/0:30r row =5183m/23:52	View workout
10/30/21	8x500m/1:00r	15:52.0	1:59.0	RowErg	8x500m/1:00r row =5209m/23:52	View workout
10/27/21	4x1000m/2:00r	15:40.0	1:57.5	RowErg	4x1000m/2:00r row =5244m/23:40	View workout
10/26/21	8x500m/1:00r	15:40.3	1:57.5	RowErg	8x500m/1:00r row =5237m/23:40	View workout