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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
08/28/21 5,000m 20:40.8 2:04.0 View workout
08/28/21 5,000m 19:48.0 1:58.8 View workout
08/27/21 5,000m 19:57.9 1:59.7 View workout
08/27/21 5,000m 20:09.7 2:00.9 View workout
08/27/21 5,000m 20:20.0 2:02.0 View workout
08/26/21 5,000m 20:28.2 2:02.8 View workout
08/25/21 5,000m 20:34.2 2:03.4 View workout
08/25/21 5,000m 20:47.2 2:04.7 View workout
08/21/21 4,000m 15:39.7 1:57.4

4x1000m/2:00r row =5033m/23:40

 View workout
08/20/21 4,000m 15:24.2 1:55.5

16x250m/0:30r row =5156m/23:24

 View workout
08/19/21 4,000m 15:24.2 1:55.5

8x500m/1:00r row =5022m/23:24

 View workout
08/18/21 4,000m 15:40.0 1:57.5

4x1000m/2:00r row =5009m/23:40

 View workout
08/17/21 4,000m 15:24.1 1:55.5

8x500m/1:00r row =5022m/23:24

 View workout
08/15/21 4,000m 15:24.4 1:55.5

16x250m/0:30r row =5216m/23:24

 View workout
08/14/21 2,000m 7:58.7 1:59.6 View workout
08/12/21 3,091m 12:00.0 1:56.4

6x2:00/1:00r row =3943m/18:00

 View workout
08/11/21 3,051m 12:00.0 1:57.9

3x4:00/2:00r row =3898m/18:00

 View workout
08/10/21 3,091m 12:00.0 1:56.4

6x2:00/1:00r row =3911m/18:00

 View workout
08/09/21 3,092m 12:00.0 1:56.4

12x1:00/0:30r row =3886m/18:00

 View workout
08/08/21 2,000m 7:42.4 1:55.6

8x250m/0:30r row =2553m/11:42

 View workout