Richard Chapman

Log

Date Workout Score Ave Comments Action
06/08/21 4000m 15:57.5 1:59.6 View workout
06/01/21 4000m 16:29.4 2:03.6 View workout
05/21/21 16x250m/0:30r 15:40.5 1:57.5

16x250m/0:30r row = 4965m/23:41

View workout
05/20/21 8x500m/1:00r 15:40.1 1:57.5

8x500m/1:00r row =4875m/23:40

View workout
05/17/21 4x1000m/1:00r 16:04.0 2:00.5

4x1000m/1:00r row =4381m/20:04

View workout
05/12/21 8x500m/1:00r 15:46.4 1:58.3

8x500m/1:00r row =4959m/23:46

View workout
05/10/21 16x250m/0:30r 15:48.6 1:58.5

16x250m/0:30r row =4997m/23:49

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05/09/21 12:00 3,027m 1:58.9 View workout
05/05/21 12:00 2,947m 2:02.1 View workout
05/03/21 12:00 2,911m 2:03.6 View workout
05/01/21 20x1:00/1:00r 5,025m 1:59.4

20x1:00/1:00r row =7286m/40:00

View workout
04/30/21 4x5:00/2:00r 4,900m 2:02.4

4x5:00/2:00r row =5733m/28:00

View workout
04/28/21 5x4:00/2:00r 4,919m 2:01.9

5x4:00/2:00r row =6139m/30:00

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04/28/21 4:00 967m 2:04.0 View workout
04/27/21 10x2:00/1:00r 4,982m 2:00.4

10x2:00/1:00r row =6088m/30:00

View workout
04/26/21 20x1:00/1:00r 4,992m 2:00.1

20x1:00/1:00r row =7138m/40:00

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04/23/21 2000m 7:53.8 1:58.4 View workout
04/22/21 2000m 7:54.5 1:58.6 View workout
04/21/21 2000m 7:58.2 1:59.5 View workout
04/20/21 2000m 7:55.5 1:58.8 View workout
04/19/21 2000m 8:18.0 2:04.5 View workout
04/16/21 2000m 8:36.2 2:09.0 View workout
04/15/21 2000m 8:51.9 2:12.9 View workout
12/21/20 6x500m/1:00r 11:57.0 1:59.5

6x500m/1:00r =3589m/17:57

View workout
12/18/20 10:00 2,384m 2:05.8 View workout