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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
11/16/21 4,158m 16:00.0 1:55.4

8x2:00/1:00r row =5222m/24:00

 View workout
11/15/21 4,086m 16:00.0 1:57.4

4x4:00/2:00r row =5055m/24:00

 View workout
11/13/21 4,155m 16:00.0 1:55.5

8x2:00/1:00r row =5161m/24:00

 View workout
11/08/21 4,156m 16:00.0 1:55.4

16x1:00/0:30r row =5291m/24:00

 View workout
11/03/21 4,000m 15:39.9 1:57.4 View workout
11/02/21 4,000m 15:48.8 1:58.6 View workout
11/01/21 4,000m 15:58.5 1:59.8 View workout
10/31/21 4,000m 15:51.9 1:58.9

4x1000m/2:00r row =5006m/23:52

 View workout
10/31/21 4,000m 15:51.8 1:58.9

16x250m/0:30r row =5183m/23:52

 View workout
10/30/21 4,000m 15:52.0 1:59.0

8x500m/1:00r row =5209m/23:52

 View workout
10/27/21 4,000m 15:40.0 1:57.5

4x1000m/2:00r row =5244m/23:40

 View workout
10/26/21 4,000m 15:40.3 1:57.5

8x500m/1:00r row =5237m/23:40

 View workout
10/25/21 4,000m 15:24.0 1:55.5

16x250m/0:30r row =5127m/23:24

 View workout
10/15/21 2,654m 10:00.0 1:53.0 View workout
10/13/21 2,543m 10:00.0 1:57.9 View workout
10/11/21 2,521m 10:00.0 1:59.0 View workout
10/08/21 2,586m 10:00.0 1:56.0

5x2:00/1:00r row =3180m/15:00

 View workout
10/06/21 2,532m 10:00.0 1:58.4

2x5:00/2:30r row =3083m/15:00

 View workout
10/05/21 2,564m 10:00.0 1:57.0

5x2:00/1:00r row =3127m/15:00

 View workout
10/04/21 2,622m 10:00.0 1:54.4

10x1:00/0:30r row =3222m/15:00

 View workout