Richard Chapman

Log

Date Workout Score Ave Comments Action
01/05/22 10x1:00/0:30r 2,531m 1:58.5

10x1:00/0:30r row =3179m/15:00

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12/31/21 3000m 11:52.1 1:58.6 View workout
12/28/21 3000m 11:58.4 1:59.7 View workout
12/21/21 3000m 11:54.6 1:59.1 View workout
12/20/21 3000m 11:57.8 1:59.6 View workout
12/17/21 3000m 11:43.4 1:57.2 View workout
12/14/21 3000m 12:08.5 2:01.4 View workout
12/11/21 12x250m/0:30r 11:47.9 1:57.9

12x250m/0:30r row =3901m/17:48

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12/11/21 3x1000m/2:00r 11:48.0 1:58.0

3x1000m/2:00r row =3739m/17:48

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12/08/21 6x500m/1:00r 11:48.1 1:58.0

6x500m/1:00r row =3748m/17:48

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12/07/21 12x250m/0:30r 11:48.1 1:58.0

12x250m/0:30r row =3822m/17:48

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12/07/21 3x1000m/2:00r 11:48.0 1:58.0

3x1000m/2:00r row =3785m/17:48

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12/06/21 6x500m/1:00r 11:39.1 1:56.5

6x500m/1:00r row =3741m/17:39

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11/30/21 12x250m/0:30r 11:39.6 1:56.6

12x250m/0:30r row =3860m/17:40

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11/26/21 16:00 4,089m 1:57.3 View workout
11/24/21 16:00 4,035m 1:58.9 View workout
11/23/21 16:00 4,019m 1:59.4 View workout
11/22/21 16:00 4,009m 1:59.7 View workout
11/20/21 8x2:00/1:00r 4,157m 1:55.4

8x2:00/1:00r row =5228m/24:00

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11/19/21 16x1:00/0:30r 4,158m 1:55.4

16x1:00/0:30r row =5305m/24:00

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11/16/21 8x2:00/1:00r 4,158m 1:55.4

8x2:00/1:00r row =5222m/24:00

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11/15/21 4x4:00/2:00r 4,086m 1:57.4

4x4:00/2:00r row =5055m/24:00

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11/13/21 8x2:00/1:00r 4,155m 1:55.5

8x2:00/1:00r row =5161m/24:00

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11/08/21 16x1:00/0:30r 4,156m 1:55.4

16x1:00/0:30r row =5291m/24:00

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11/03/21 4000m 15:39.9 1:57.4 View workout