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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
02/01/22 503m 2:00.0 1:59.2 View workout
01/31/22 4,085m 16:00.0 1:57.5

16x1:00/0:30r row =5161m/24:00

 View workout
01/30/22 500m 2:06.6 2:06.6 View workout
01/28/22 3,000m 11:54.6 1:59.1 View workout
01/26/22 500m 2:13.1 2:13.1 View workout
01/25/22 3,000m 11:57.3 1:59.5 View workout
01/24/22 3,000m 11:58.6 1:59.7 View workout
01/23/22 500m 2:02.8 2:02.8 View workout
01/22/22 3,000m 11:39.1 1:56.5

12x250m/0:30r row =3836m/17:39

 View workout
01/19/22 3,000m 11:54.8 1:59.1

3x1000m/2:00r row =3733m/17:55

 View workout
01/18/22 3,000m 11:39.1 1:56.5

6x500m/1:00r row =3766m/17:39

 View workout
01/17/22 3,000m 11:39.1 1:56.5

12x250m/0:30r row =3827m/17:39

 View workout
01/16/22 2,533m 10:00.0 1:58.4 View workout
01/15/22 2,547m 10:00.0 1:57.7 View workout
01/14/22 2,526m 10:00.0 1:58.7 View workout
01/12/22 2,516m 10:00.0 1:59.2 View workout
01/10/22 2,503m 10:00.0 1:59.8 View workout
01/09/22 2,546m 10:00.0 1:57.8

5x2:00/1:00r row =3241m/15:00

 View workout
01/08/22 2,556m 10:00.0 1:57.3

10x1:00/0:30r row =3262m/15:00

 View workout
01/07/22 2,521m 10:00.0 1:59.0

5x2:00/1:00r row = 3169m/15:00

 View workout