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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
10/02/21 2,500m 9:23.8 1:52.7 View workout
10/01/21 2,500m 9:46.5 1:57.3 View workout
09/29/21 2,500m 9:51.1 1:58.2 View workout
09/28/21 2,500m 9:54.2 1:58.8 View workout
09/27/21 2,500m 9:58.1 1:59.6 View workout
09/24/21 2,500m 9:45.7 1:57.1

10x250m/0:30r row =3161m/14:46

 View workout
09/22/21 2,500m 9:45.0 1:57.0

5x500m/1:00r row =3094m/14:45

 View workout
09/21/21 2,500m 9:32.9 1:54.5

10x250m/0:30r row =3184m/14:33

 View workout
09/20/21 2,500m 9:34.3 1:54.8

20x125m/0:15r row =3325m/14:34

 View workout
09/18/21 2,115m 8:00.0 1:53.4 View workout
09/17/21 2,044m 8:00.0 1:57.4 View workout
09/15/21 2,029m 8:00.0 1:58.2 View workout
09/14/21 2,019m 8:00.0 1:58.8 View workout
09/13/21 2,008m 8:00.0 1:59.5 View workout
09/11/21 2,043m 8:00.0 1:57.4

4x2:00/1:00r row =2546m/12:00

 View workout
09/10/21 2,026m 8:00.0 1:58.4

2x4:00/2:00r row =2563m/12:00

 View workout
09/08/21 2,043m 8:00.0 1:57.4

4x2:00/1:00r row =2547m/12:00

 View workout
09/07/21 200m 0:40.7 1:41.7 View workout
09/07/21 2,081m 8:00.0 1:55.3

8x1:00/0:30r row =2571m/12:00

 View workout
08/29/21 2,000m 7:42.6 1:55.6 View workout