Richard Chapman

Log

Date Workout Score Ave Comments Action
08/12/21 6x2:00/1:00r 3,091m 1:56.4

6x2:00/1:00r row =3943m/18:00

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08/11/21 3x4:00/2:00r 3,051m 1:57.9

3x4:00/2:00r row =3898m/18:00

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08/10/21 6x2:00/1:00r 3,091m 1:56.4

6x2:00/1:00r row =3911m/18:00

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08/09/21 12x1:00/0:30r 3,092m 1:56.4

12x1:00/0:30r row =3886m/18:00

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08/08/21 8x250m/0:30r 7:42.4 1:55.6

8x250m/0:30r row =2553m/11:42

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08/05/21 4x500m/1:00r 7:50.0 1:57.5

4x500m/1:00r row =2486m/11:50

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08/04/21 2x1000m/2:00r 7:54.1 1:58.5

2x1000m/2:00r row =2612m/11:54

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08/03/21 4x500m/1:00r 7:49.9 1:57.4

4x500m/1:00r row =2510m/11:50

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08/02/21 8x250m/0:30r 7:42.6 1:55.6

8x250m/0:30r row =2564m/11:43

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07/29/21 2000m 7:46.4 1:56.6 View workout
07/28/21 2000m 7:50.6 1:57.6 View workout
07/27/21 20:00 5,014m 1:59.6 View workout
07/26/21 1:00 283m 1:46.0 View workout
07/26/21 10:00 2,510m 1:59.5 View workout
07/24/21 2000m 7:38.4 1:54.6 View workout
07/24/21 1000m 3:48.9 1:54.4 View workout
07/21/21 2000m 7:58.1 1:59.5 View workout
07/19/21 2000m 7:46.6 1:56.6 View workout
07/07/21 2000m 7:42.1 1:55.5 View workout
07/06/21 2000m 7:57.4 1:59.3 View workout
06/28/21 20:00 5,013m 1:59.6 View workout
06/21/21 4x4:00/2:00r 4,089m 1:57.3

4x4:00/2:00r row =5170m/24:00

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06/15/21 8x2:00/1:00r 4,086m 1:57.4

8x2:00/1:00r row =5066m/24:00

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06/14/21 16x1:00/0:30r 4,100m 1:57.0

16x1:00/0:30r row = 5089m/24:00

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06/09/21 4000m 15:52.9 1:59.1 View workout