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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
08/05/21 2,000m 7:50.0 1:57.5

4x500m/1:00r row =2486m/11:50

 View workout
08/04/21 2,000m 7:54.1 1:58.5

2x1000m/2:00r row =2612m/11:54

 View workout
08/03/21 2,000m 7:49.9 1:57.4

4x500m/1:00r row =2510m/11:50

 View workout
08/02/21 2,000m 7:42.6 1:55.6

8x250m/0:30r row =2564m/11:43

 View workout
07/29/21 2,000m 7:46.4 1:56.6 View workout
07/28/21 2,000m 7:50.6 1:57.6 View workout
07/27/21 5,014m 20:00.0 1:59.6 View workout
07/26/21 283m 1:00.0 1:46.0 View workout
07/26/21 2,510m 10:00.0 1:59.5 View workout
07/24/21 2,000m 7:38.4 1:54.6 View workout
07/24/21 1,000m 3:48.9 1:54.4 View workout
07/21/21 2,000m 7:58.1 1:59.5 View workout
07/19/21 2,000m 7:46.6 1:56.6 View workout
07/07/21 2,000m 7:42.1 1:55.5 View workout
07/06/21 2,000m 7:57.4 1:59.3 View workout
06/28/21 5,013m 20:00.0 1:59.6 View workout
06/21/21 4,089m 16:00.0 1:57.3

4x4:00/2:00r row =5170m/24:00

 View workout
06/15/21 4,086m 16:00.0 1:57.4

8x2:00/1:00r row =5066m/24:00

 View workout
06/14/21 4,100m 16:00.0 1:57.0

16x1:00/0:30r row = 5089m/24:00

 View workout
06/09/21 4,000m 15:52.9 1:59.1 View workout