Richard Chapman

Log

Date Workout Score Ave Comments Action
08/14/20 2x1500m/3:00r 11:51.1 1:58.5

2x1500m/3:00r =3603m/17:51

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08/13/20 3x1000m/2:00r 11:48.1 1:58.0

3x1000m/2:00r =3633m/17:48

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08/11/20 6x500m/1:00r 11:39.6 1:56.6

6x500m/1:00r =3715m/17:40

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08/10/20 12x250m/0:30r 11:40.2 1:56.7

12x250m/0:30r =3729m/17:40

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08/04/20 10:00 2,506m 1:59.7 View workout
08/03/20 10:00 2,462m 2:01.8 View workout
07/31/20 8x2:00/1:00r 4,049m 1:58.5

8x2:00/1:00r =4947m/24:00

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07/30/20 8x1:30/1:00r 3,036m 1:58.5

8x1:30/1:00r =3852m/20:00

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07/28/20 8x1:00/0:30r 2,023m 1:58.6

8x1:00/0:30r =2526m/12:00

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07/27/20 8x0:30/0:30r 1,014m 1:58.3

8x0:30/0:30r =1556m/8:00

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07/21/20 3000m 12:19.4 2:03.2 View workout
07/20/20 10:01 2,103m 2:23.0 View workout
07/16/20 8x250m/0:30r 8:02.5 2:00.6

8x250m/0:30r =2521m/12:03

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07/13/20 8x250m/0:30r 8:05.9 2:01.4

8x250m/0:30r =2541m/12:06

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07/10/20 10:00 2,460m 2:01.9 View workout
07/09/20 10:00 2,439m 2:03.0 View workout
07/08/20 10:00 2,419m 2:04.0 View workout
07/05/20 20x1:00/1:00r 4,979m 2:00.5

20x1:00/1:00r =7229m/30:00

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03/19/20 10:00 2,509m 1:59.5 View workout
03/18/20 10:00 2,531m 1:58.5 View workout
03/17/20 20:00 5,028m 1:59.3 View workout
03/16/20 15:00 3,771m 1:59.3 View workout
03/15/20 12x1:00/0:30r 3,089m 1:56.5

12x1:00/0:30r =3842m/18:00

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03/11/20 3x4:00/2:00r 3,051m 1:57.9

3x4:00/2:00r =3738m/18:00

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03/10/20 6x2:00/1:00r 3,090m 1:56.5

6x2:00/1:00r =3805m/18:00

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