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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
06/08/21 4,000m 15:57.5 1:59.6 View workout
06/01/21 4,000m 16:29.4 2:03.6 View workout
05/21/21 4,000m 15:40.5 1:57.5

16x250m/0:30r row = 4965m/23:41

 View workout
05/20/21 4,000m 15:40.1 1:57.5

8x500m/1:00r row =4875m/23:40

 View workout
05/17/21 4,000m 16:04.0 2:00.5

4x1000m/1:00r row =4381m/20:04

 View workout
05/12/21 4,000m 15:46.4 1:58.3

8x500m/1:00r row =4959m/23:46

 View workout
05/10/21 4,000m 15:48.6 1:58.5

16x250m/0:30r row =4997m/23:49

 View workout
05/09/21 3,027m 12:00.0 1:58.9 View workout
05/05/21 2,947m 12:00.0 2:02.1 View workout
05/03/21 2,911m 12:00.0 2:03.6 View workout
05/01/21 5,025m 20:00.0 1:59.4

20x1:00/1:00r row =7286m/40:00

 View workout
04/30/21 4,900m 20:00.0 2:02.4

4x5:00/2:00r row =5733m/28:00

 View workout
04/28/21 4,919m 20:00.0 2:01.9

5x4:00/2:00r row =6139m/30:00

 View workout
04/28/21 967m 4:00.0 2:04.0 View workout
04/27/21 4,982m 20:00.0 2:00.4

10x2:00/1:00r row =6088m/30:00

 View workout
04/26/21 4,992m 20:00.0 2:00.1

20x1:00/1:00r row =7138m/40:00

 View workout
04/23/21 2,000m 7:53.8 1:58.4 View workout
04/22/21 2,000m 7:54.5 1:58.6 View workout
04/21/21 2,000m 7:58.2 1:59.5 View workout
04/20/21 2,000m 7:55.5 1:58.8 View workout