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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
07/21/20 3,000m 12:19.4 2:03.2 View workout
07/20/20 2,103m 10:01.8 2:23.0 View workout
07/16/20 2,000m 8:02.5 2:00.6

8x250m/0:30r =2521m/12:03

 View workout
07/13/20 2,000m 8:05.9 2:01.4

8x250m/0:30r =2541m/12:06

 View workout
07/10/20 2,460m 10:00.0 2:01.9 View workout
07/09/20 2,439m 10:00.0 2:03.0 View workout
07/08/20 2,419m 10:00.0 2:04.0 View workout
07/05/20 4,979m 20:00.0 2:00.5

20x1:00/1:00r =7229m/30:00

 View workout
03/19/20 2,509m 10:00.0 1:59.5 View workout
03/18/20 2,531m 10:00.0 1:58.5 View workout
03/17/20 5,028m 20:00.0 1:59.3 View workout
03/16/20 3,771m 15:00.0 1:59.3 View workout
03/15/20 3,089m 12:00.0 1:56.5

12x1:00/0:30r =3842m/18:00

 View workout
03/11/20 3,051m 12:00.0 1:57.9

3x4:00/2:00r =3738m/18:00

 View workout
03/10/20 3,090m 12:00.0 1:56.5

6x2:00/1:00r =3805m/18:00

 View workout
03/09/20 3,087m 12:00.0 1:56.6

12x1:00/0:30r =3820m/18:00

 View workout
03/04/20 1,000m 3:37.9 1:48.9 View workout
03/03/20 3,000m 11:52.4 1:58.7 View workout
03/02/20 3,000m 11:56.0 1:59.3 View workout
02/29/20 3,000m 11:50.5 1:58.4

3x1000m/2:00r =3655m/17:51

 View workout