Richard Chapman

Log

Date Workout Score Ave Comments Action
09/27/19 4x4:00/2:00r 4,076m 1:57.7

4x4:00/2:00r =5035m/24:00

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09/24/19 6x2:00/1:00r 3,082m 1:56.8

6x2:00/1:00r =3747m/18:00

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09/23/19 8x1:00/0:30r 2,076m 1:55.6

8x1:00/0:30r =2596m/12:00

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09/06/19 10:00 2,537m 1:58.2 View workout
09/05/19 20:00 5,022m 1:59.4 View workout
09/03/19 30:00 7,570m 1:58.8 View workout
09/02/19 20:00 5,098m 1:57.6 View workout
08/27/19 14x500m/1:00r 27:05.1 1:56.0

14x500m/1:00r =8638m/41:05

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08/26/19 28x250m/0:30r 27:09.2 1:56.3

28x250m/0:30r =8728m/41:09

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08/25/19 9000m 35:29.5 1:58.3 View workout
08/24/19 8000m 31:27.4 1:57.9 View workout
08/22/19 7000m 27:38.8 1:58.4 View workout
08/20/19 23:29.6 6,000m 1:57.4

4:46.5 1200 1:59.3 32 124
4:46.1 2400 1:59.2 31 132
4:43.1 3600 1:57.9 32 142
4:39.7 4800 1:56.5 32 144
4:34.2 6000 1:5…

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08/19/19 19:12.8 5,000m 1:55.2

3:55.4 1000 1:57.7 32 126
3:51.8 2000 1:55.9 32 140
3:50.7 3000 1:55.3 32 147
3:48.9 4000 1:54.4 32 154
3…

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08/17/19 4x8:00/4:00r 8,341m 1:55.0

4x8:00/4:00r =10178m/48:00

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08/16/19 8x4:00/2:00r 8,316m 1:55.4

8x4:00/2:00r =10135m/48:00

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08/14/19 16x2:00/1:00r 8,309m 1:55.5

16x2:00/1:00r =10159m/48:00

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08/13/19 32x1:00/0:30r 8,300m 1:55.6

32x1:00/0:30r =10180m/48:00

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08/06/19 12x500m/1:00r 22:45.7 1:53.8

12x500m/1:00r =7297m/34:46

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08/05/19 24x250m/0:30r 22:45.6 1:53.8

24x250m/0:30r =7411m/34:46

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08/01/19 30:00 7,531m 1:59.5 View workout
07/30/19 20:00 5,118m 1:57.2 View workout
07/29/19 10:00 2,566m 1:56.9 View workout
07/26/19 1200m 4:22.9 1:49.5 View workout
07/26/19 5x4:00/2:00r 5,126m 1:57.0

5x4:00/2:00r =6156m/30:00

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