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Log

Date Workout Score Ave Comments Action
11/25/19 16x1:00/0:30r 4,155m 1:55.5

16x1:00/0:30r =5092m/24:00

 View workout
11/22/19 2000m 7:45.7 1:56.4 View workout
11/21/19 4000m 15:48.4 1:58.5 View workout
11/19/19 5000m 19:53.5 1:59.3 View workout
11/18/19 4000m 15:54.4 1:59.3 View workout
11/14/19 6x1000m/2:00r 23:20.6 1:56.7

6x1000m/2:00r =7112m/35:21

 View workout
11/11/19 10x500m/1:00r 19:35.0 1:57.5

10x500m/1:00r =5909m/29:35

 View workout
11/07/19 24x250m/0:30r 23:10.2 1:55.8

24x250m/0:30r =7448m/35:10

 View workout
10/28/19 20:00 5,106m 1:57.5 View workout
10/24/19 16x1:00/0:30r 4,147m 1:55.7

16x1:00/0:30r =5079m/24:00

 View workout
10/16/19 5000m 19:48.2 1:58.8 View workout
10/15/19 4000m 15:56.4 1:59.5 View workout
10/14/19 3000m 11:57.1 1:59.5 View workout
10/08/19 12x500m/1:00r 22:45.4 1:53.7

12x500m/1:00r =7296m/34:45

 View workout
10/07/19 24x250m/0:30r 22:46.7 1:53.8

24x250m/0:30r =7452m/34:47

 View workout
10/05/19 10:00 2,535m 1:58.3 View workout
10/02/19 20:00 5,024m 1:59.4 View workout
10/01/19 30:00 6,825m 2:11.8 View workout
09/27/19 4x4:00/2:00r 4,076m 1:57.7

4x4:00/2:00r =5035m/24:00

 View workout
09/24/19 6x2:00/1:00r 3,082m 1:56.8

6x2:00/1:00r =3747m/18:00

 View workout
09/23/19 8x1:00/0:30r 2,076m 1:55.6

8x1:00/0:30r =2596m/12:00

 View workout
09/06/19 10:00 2,537m 1:58.2 View workout
09/05/19 20:00 5,022m 1:59.4 View workout
09/03/19 30:00 7,570m 1:58.8 View workout
09/02/19 20:00 5,098m 1:57.6 View workout