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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
02/25/20 3,000m 11:46.3 1:57.7

6x500m/1:00r =3658m/17:46

 View workout
02/24/20 3,000m 11:46.6 1:57.7

12x250m/0:30r =3738m/17:47

 View workout
02/23/20 3,694m 15:00.0 2:01.8 View workout
02/20/20 3,683m 15:00.0 2:02.1 View workout
02/16/20 2,573m 10:00.0 1:56.5

10x1:00/1:00r =3608m/20:00

 View workout
02/15/20 2,551m 10:00.0 1:57.6

10x1:00/1:00r =3589m/20:00

 View workout
02/14/20 2,529m 10:00.0 1:58.6

10x1:00/1:00r =3609m/20:00

 View workout
02/13/20 2,510m 10:00.0 1:59.5

10x1:00/1:00r =3644m/20:00

 View workout
02/12/20 2,487m 10:00.0 2:00.6

10x1:00/1:00r =3611m/20:00

 View workout
01/07/20 3,008m 12:00.0 1:59.6 View workout
01/03/20 1,096m 12:00.0 5:28.4

6x2:00rest

 View workout
01/03/20 6,172m 24:00.0 1:56.6

6x4:00/2:00r =7268m/36:00

 View workout
01/02/20 6,176m 24:00.0 1:56.5

12x2:00/1:00r =7405m/36:00

 View workout
12/27/19 6,175m 24:00.0 1:56.5

24x1:00/0:30r =7587m/36:00

 View workout
12/19/19 5,000m 19:19.1 1:55.9 View workout
12/18/19 5,000m 19:48.7 1:58.8 View workout
12/17/19 5,000m 19:55.3 1:59.5 View workout
12/11/19 1,225m 12:00.0 4:53.8

12x1:00rest

 View workout
12/11/19 6,000m 22:44.1 1:53.6

12x500m/1:00r =7225m/34:44

 View workout
12/10/19 6,000m 23:08.3 1:55.6

24x250m/0:30r =7348m/35:08

 View workout