Richard Chapman

Log

Date Workout Score Ave Comments Action
07/23/19 10x2:00/1:00r 5,241m 1:54.4

10x2:00/1:00r =6271m/30:00

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07/22/19 20x1:00/0:30r 5,232m 1:54.6

20x1:00/0:30r =6402m/30:00

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07/19/19 3000m 11:38.2 1:56.3 View workout
07/18/19 6000m 23:34.0 1:57.8 View workout
07/16/19 1096m 4:17.9 1:57.6 View workout
07/16/19 19:38 4,904m 2:00.1 View workout
07/15/19 5000m 19:40.0 1:58.0 View workout
07/12/19 12:00 3,087m 1:56.6 View workout
07/11/19 6x4:00/2:00r 6,177m 1:56.5

6x4:00/2:00r =7187m/36:00

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07/09/19 12x2:00/1:00r 6,172m 1:56.6

12x2:00/1:00r =7416m/36:00

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07/08/19 24x1:00/0:30r 6,221m 1:55.7

24x1:00/0:30r =7627m/36:00

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07/05/19 2000m 7:37.9 1:54.4 View workout
07/04/19 5x1000m/1:00r 19:32.0 1:57.2

5x1000m/1:00r =5498m/24:32

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07/02/19 10x500m/1:00r 19:07.2 1:54.7

10x500m/1:00r =6124m/29:07

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07/01/19 20x250m/0:30r 19:31.8 1:57.1

20x250m/0:30r =6115m/29:32

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06/25/19 10x2:00/1:00r 5,227m 1:54.7

10x2:00/1:00r =6328m/30:00

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06/24/19 20x1:00/0:30r 5,117m 1:57.2

20x1:00/0:30r =6240m/30:00

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06/20/19 5x1000m/1:00r 19:32.8 1:57.2

5x1000m/1:00r =5506m/24:33

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06/18/19 10x500m/1:00r 19:28.1 1:56.8

10x500m/1:00r =6059m/29:28

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06/17/19 15x250m/0:30r 14:40.6 1:57.4

15x250m/0:30r =4634m/22:11

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06/11/19 10x2:00/1:00r 5,109m 1:57.4

10x2:00/1:00r =6201m/30:00

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06/10/19 20x1:00/0:30r 5,033m 1:59.2

20x1:00/0:30r =6283m/30:00

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05/07/19 20x1:00/0:30r 5,230m 1:54.7

20x1:00/0:30r =6601m/30:00

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05/06/19 2000m 7:43.1 1:55.7 View workout
05/03/19 2000m 7:53.4 1:58.3 View workout