Richard Chapman

Log

Date Workout Score Ave Comments Action
03/09/20 12x1:00/0:30r 3,087m 1:56.6

12x1:00/0:30r =3820m/18:00

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03/04/20 1000m 3:37.9 1:48.9 View workout
03/03/20 3000m 11:52.4 1:58.7 View workout
03/02/20 3000m 11:56.0 1:59.3 View workout
02/29/20 3x1000m/2:00r 11:50.5 1:58.4

3x1000m/2:00r =3655m/17:51

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02/25/20 6x500m/1:00r 11:46.3 1:57.7

6x500m/1:00r =3658m/17:46

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02/24/20 12x250m/0:30r 11:46.6 1:57.7

12x250m/0:30r =3738m/17:47

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02/23/20 15:00 3,694m 2:01.8 View workout
02/20/20 15:00 3,683m 2:02.1 View workout
02/16/20 10x1:00/1:00r 2,573m 1:56.5

10x1:00/1:00r =3608m/20:00

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02/15/20 10x1:00/1:00r 2,551m 1:57.6

10x1:00/1:00r =3589m/20:00

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02/14/20 10x1:00/1:00r 2,529m 1:58.6

10x1:00/1:00r =3609m/20:00

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02/13/20 10x1:00/1:00r 2,510m 1:59.5

10x1:00/1:00r =3644m/20:00

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02/12/20 10x1:00/1:00r 2,487m 2:00.6

10x1:00/1:00r =3611m/20:00

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01/07/20 12:00 3,008m 1:59.6 View workout
01/03/20 12:00.0 1,096m 5:28.4

6x2:00rest

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01/03/20 24:00.0 6,172m 1:56.6

6x4:00/2:00r =7268m/36:00

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01/02/20 12x2:00/1:00r 6,176m 1:56.5

12x2:00/1:00r =7405m/36:00

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12/27/19 24x1:00/0:30r 6,175m 1:56.5

24x1:00/0:30r =7587m/36:00

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12/19/19 5000m 19:19.1 1:55.9 View workout
12/18/19 5000m 19:48.7 1:58.8 View workout
12/17/19 5000m 19:55.3 1:59.5 View workout
12/11/19 12:00.0 1,225m 4:53.8

12x1:00rest

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12/11/19 22:44.1 6,000m 1:53.6

12x500m/1:00r =7225m/34:44

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12/10/19 24x250m/0:30r 23:08.3 1:55.6

24x250m/0:30r =7348m/35:08

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