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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
04/19/21 2,000m 8:18.0 2:04.5 View workout
04/16/21 2,000m 8:36.2 2:09.0 View workout
04/15/21 2,000m 8:51.9 2:12.9 View workout
12/21/20 3,000m 11:57.0 1:59.5

6x500m/1:00r =3589m/17:57

 View workout
12/18/20 2,384m 10:00.0 2:05.8 View workout
12/15/20 3,000m 11:57.9 1:59.6

12x250m/0:30r =3705m/17:58

 View workout
12/10/20 2,506m 10:00.0 1:59.7 View workout
12/08/20 2,483m 10:00.0 2:00.8 View workout
12/07/20 2,456m 10:00.0 2:02.1 View workout
12/03/20 2,428m 10:00.0 2:03.5 View workout
10/27/20 5,011m 20:00.0 1:59.7 View workout
10/22/20 5,129m 20:00.0 1:56.9

10x2:00/1:00r =6181m/30:00

 View workout
10/21/20 5,125m 20:00.0 1:57.0

20x1:00/0:30r =6269m/30:00

 View workout
10/14/20 4,000m 15:35.4 1:56.9 View workout
10/12/20 4,000m 15:55.8 1:59.4 View workout
10/08/20 4,000m 15:40.0 1:57.5

4x1000m/2:00r =4795m/23:40

 View workout
10/07/20 4,000m 15:24.5 1:55.5

8x500m/1:00r =4862m/23:25

 View workout
10/06/20 4,000m 15:25.0 1:55.6

16x250m/0:30r =4853m/23:25

 View workout
10/01/20 2,548m 10:00.0 1:57.7 View workout
09/30/20 2,536m 10:00.0 1:58.2 View workout