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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
09/24/20 2,507m 10:00.0 1:59.6 View workout
09/04/20 4,156m 16:00.0 1:55.4

16x1:00/0:30r =4983m/24:00

 View workout
09/03/20 4,051m 16:00.0 1:58.4

2x8:00/2:00r =4439m/20:00

 View workout
09/02/20 4,082m 16:00.0 1:57.5

4x4:00/2:00r =4879m/24:00

 View workout
09/01/20 4,151m 16:00.0 1:55.6

8x2:00/1:00r =4976m/24:00

 View workout
08/27/20 4,154m 16:00.0 1:55.5

16x1:00/0:30r =5081m/24:00

 View workout
08/20/20 3,000m 11:49.3 1:58.2 View workout
08/19/20 3,000m 11:56.2 1:59.3 View workout
08/18/20 3,000m 11:41.7 1:56.9 View workout
08/17/20 3,000m 11:55.4 1:59.2 View workout
08/14/20 3,000m 11:51.1 1:58.5

2x1500m/3:00r =3603m/17:51

 View workout
08/13/20 3,000m 11:48.1 1:58.0

3x1000m/2:00r =3633m/17:48

 View workout
08/11/20 3,000m 11:39.6 1:56.6

6x500m/1:00r =3715m/17:40

 View workout
08/10/20 3,000m 11:40.2 1:56.7

12x250m/0:30r =3729m/17:40

 View workout
08/04/20 2,506m 10:00.0 1:59.7 View workout
08/03/20 2,462m 10:00.0 2:01.8 View workout
07/31/20 4,049m 16:00.0 1:58.5

8x2:00/1:00r =4947m/24:00

 View workout
07/30/20 3,036m 12:00.0 1:58.5

8x1:30/1:00r =3852m/20:00

 View workout
07/28/20 2,023m 8:00.0 1:58.6

8x1:00/0:30r =2526m/12:00

 View workout
07/27/20 1,014m 4:00.0 1:58.3

8x0:30/0:30r =1556m/8:00

 View workout