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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
10/08/19 6,000m 22:45.4 1:53.7

12x500m/1:00r =7296m/34:45

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10/07/19 6,000m 22:46.7 1:53.8

24x250m/0:30r =7452m/34:47

 View workout
10/05/19 2,535m 10:00.0 1:58.3 View workout
10/02/19 5,024m 20:00.0 1:59.4 View workout
10/01/19 6,825m 30:00.0 2:11.8 View workout
09/27/19 4,076m 16:00.0 1:57.7

4x4:00/2:00r =5035m/24:00

 View workout
09/24/19 3,082m 12:00.0 1:56.8

6x2:00/1:00r =3747m/18:00

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09/23/19 2,076m 8:00.0 1:55.6

8x1:00/0:30r =2596m/12:00

 View workout
09/06/19 2,537m 10:00.0 1:58.2 View workout
09/05/19 5,022m 20:00.0 1:59.4 View workout
09/03/19 7,570m 30:00.0 1:58.8 View workout
09/02/19 5,098m 20:00.0 1:57.6 View workout
08/27/19 7,000m 27:05.1 1:56.0

14x500m/1:00r =8638m/41:05

 View workout
08/26/19 7,000m 27:09.2 1:56.3

28x250m/0:30r =8728m/41:09

 View workout
08/25/19 9,000m 35:29.5 1:58.3 View workout
08/24/19 8,000m 31:27.4 1:57.9 View workout
08/22/19 7,000m 27:38.8 1:58.4 View workout
08/20/19 6,000m 23:29.6 1:57.4

4:46.5 1200 1:59.3 32 124
4:46.1 2400 1:59.2 31 132
4:43.1 3600 1:57.9 32 142
4:39.7 4800 1:56.5 32 144
4:34.2 6000 1:5…

 View workout
08/19/19 5,000m 19:12.8 1:55.2

3:55.4 1000 1:57.7 32 126
3:51.8 2000 1:55.9 32 140
3:50.7 3000 1:55.3 32 147
3:48.9 4000 1:54.4 32 154
3…

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08/17/19 8,341m 32:00.0 1:55.0

4x8:00/4:00r =10178m/48:00

 View workout