Richard Chapman

Log

Date Workout Score Ave Comments Action
05/02/18 3000m 11:57.2 1:59.5 View workout
05/01/18 8x2:00/1:00r 4,044m 1:58.6

8x2:00/1:00r =5111m/24:00

View workout
04/30/18 20x1:00/0:30r 5,128m 1:57.0

20x1:00/0:30r =6598m/30:00

View workout
04/26/18 v1:00/1:00r...5 2,352m 1:54.7

Pyramid 1-2-3-2-1/1:00r =3188m/14:00

View workout
04/25/18 v1:00/1:00r...5 2,339m 1:55.4

Pyramid 1-2-3-2-1/1:00r =3043m/14:00

View workout
04/24/18 v2:00/1:00r...5 3,520m 1:59.3

Pyramid 2-3-4-3-2/1:00r =4169m/19:00

View workout
04/23/18 v1:00/1:00r...5 2,267m 1:59.1

Pyramid 1-2-3-2-1/1:00r =2953m/14:00

View workout
04/19/18 7:57.1 1,750m 2:16.3

2x750m/1:00r =1750m/7:57

View workout
04/17/18 8x500m/1:00r 15:48.3 1:58.5

8x500m/1:00r =4992m/23:48

View workout
04/16/18 10x250m/0:30r 9:56.2 1:59.2

10x250m/0:30r =3217m/14:56

View workout
03/30/18 5000m 19:37.2 1:57.7 View workout
03/28/18 10x2:00/1:00r 5,109m 1:57.4

10x2:00/1:00r =6296m/30:00

View workout
03/26/18 20x1:00/0:30r 5,152m 1:56.4

20x1:00/0:30r =6543m/30:00

View workout
03/22/18 5x1000m/1:00r 19:44.6 1:58.4

5x1000m/1:00r =5679m/24:45

View workout
03/21/18 10x500m/1:00r 19:32.1 1:57.2

10x500m/1:00r =6327m/29:32

View workout
03/20/18 20x250m/0:30r 19:34.2 1:57.4

20x250m/0:30r =6393m/29:34

View workout
03/19/18 5000m 19:35.7 1:57.5 View workout
03/17/18 v1:00/1:00r...8 5,024m 1:59.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6136m/28:00

View workout
03/16/18 v1:00/1:00r...8 5,065m 1:58.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6159m/28:00

View workout
03/15/18 v1:00/1:00r...8 5,100m 1:57.6

Pyramid 1-2-3-4-4-3-2-1/1:00r =6115m/28:00

View workout
03/14/18 v1:00/1:00r...8 5,024m 1:59.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6030m/28:00

View workout
03/13/18 v1:00/1:00r...8 5,195m 1:55.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6150m/28:00

View workout
03/12/18 5000m 19:55.8 1:59.5 View workout
03/11/18 4x5:00/1:00r 5,030m 1:59.2

4x5:00/1:00r =5544m/24:00

View workout
03/09/18 5x4:00/1:00r 5,064m 1:58.4

5x4:00/1:00r =5706m/25:00

View workout