Concept2 Logbook | Log for Richard Chapman

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Richard Chapman

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/18	6x500m/1:00r	11:45.6	1:57.6	RowErg	6x500m/1:00r =3807m/17:46	View workout
07/16/18	10x250m/0:30r	9:48.5	1:57.7	RowErg	10x250m/0:30r =3193m/14:49	View workout
07/11/18	v1:00/1:00r...7	4,026m	1:59.2	RowErg	Pyramid 1-2-3-4-3-2-1/1:00r =5075m/23:00	View workout
07/09/18	v2:00/1:00r...5	3,514m	1:59.5	RowErg	Pyramid 2-3-4-3-2/1:00r =4267m/19:00	View workout
07/06/18	2000m	7:57.9	1:59.4	RowErg	(10)	View workout
07/04/18	7x2:00/1:00r	3,572m	1:57.5	RowErg	7x2:00/1:00r =4460m/21:00	View workout
07/02/18	10:00	2,361m	2:07.0	RowErg		View workout
07/02/18	12x1:00/0:30r	3,077m	1:56.9	RowErg	12x1:00/0:30r =4040m/18:00	View workout
06/28/18	2500m	9:54.4	1:58.8	RowErg		View workout
06/27/18	3x1000m/1:00r	11:51.8	1:58.6	RowErg	3x1000m/1:00r =3539m/14:52	View workout
06/25/18	5x500m/1:00r	9:44.1	1:56.8	RowErg	5x500m/1:00r =3163m/14:44	View workout
06/20/18	10x250m/0:30r	10:39.7	2:07.9	RowErg	10x250m/0:30r =3223m/15:40	View workout
06/15/18	1500m	5:57.3	1:59.1	RowErg		View workout
05/21/18	2000m	7:51.1	1:57.7	RowErg	(10)	View workout
05/18/18	2000m	7:58.0	1:59.5	RowErg	(10)	View workout
05/16/18	4x1000m/1:00r	17:26.5	2:10.8	RowErg	4x1000m/1:00r =4525m/21:27	View workout
05/14/18	6x500m/1:00r	13:12.9	2:12.1	RowErg	6x500m/1:00r =3773m/19:13	View workout
05/03/18	4000m	15:57.0	1:59.6	RowErg		View workout
05/02/18	3000m	11:57.2	1:59.5	RowErg		View workout
05/01/18	8x2:00/1:00r	4,044m	1:58.6	RowErg	8x2:00/1:00r =5111m/24:00	View workout
04/30/18	20x1:00/0:30r	5,128m	1:57.0	RowErg	20x1:00/0:30r =6598m/30:00	View workout
04/26/18	v1:00/1:00r...5	2,352m	1:54.7	RowErg	Pyramid 1-2-3-2-1/1:00r =3188m/14:00	View workout
04/25/18	v1:00/1:00r...5	2,339m	1:55.4	RowErg	Pyramid 1-2-3-2-1/1:00r =3043m/14:00	View workout
04/24/18	v2:00/1:00r...5	3,520m	1:59.3	RowErg	Pyramid 2-3-4-3-2/1:00r =4169m/19:00	View workout
04/23/18	v1:00/1:00r...5	2,267m	1:59.1	RowErg	Pyramid 1-2-3-2-1/1:00r =2953m/14:00	View workout