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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
04/25/19 5,230m 20:00.0 1:54.7

20x1:00/1:00r =7648m/40:00

 View workout
04/24/19 2,000m 7:47.3 1:56.8 View workout
04/23/19 4,000m 14:53.7 1:51.7

16x250m/1:00r =5910m/30:54

 View workout
04/16/19 4,292m 16:00.0 1:51.8

16x1:00/1:00r =6213m/32:00

 View workout
04/09/19 2,560m 10:00.0 1:57.1

10x1:00/1:00r =3733m/20:00

 View workout
03/26/19 4,297m 16:00.0 1:51.7

16x1:00/0:30r =5337m/24:00

 View workout
03/25/19 1,585m 6:00.0 1:53.5

12x0:30/0:15r =2061m/9:00

 View workout
03/22/19 5,000m 19:37.8 1:57.7 View workout
03/20/19 4,012m 15:00.0 1:52.1

15x1:00/1:00r = 5803m/30:00

 View workout
02/28/19 5,000m 19:55.9 1:59.5 View workout
02/27/19 3,750m 14:01.0 1:52.1

15x250m/1:00r =5604m/29:01

 View workout
02/20/19 4,017m 15:00.0 1:52.0

15x1:00/1:00r =5755m/30:00

 View workout
02/13/19 2,500m 9:34.5 1:54.9

20x125m/0:30r =3856m/19:35

 View workout
02/06/19 5,190m 20:00.0 1:55.6

Pyramid 1-2-3-4-4-3-2-1/1:00r =6070m/28:00

 View workout
01/31/19 5,233m 20:00.0 1:54.6

10x2:00/1:00r =6316m/30:00

 View workout
01/30/19 4,012m 15:00.0 1:52.1

15x1:00/1:00r =5738m/30:00

 View workout
01/25/19 2,000m 7:32.4 1:53.1 View workout
01/24/19 5,000m 19:08.7 1:54.8

20x250m/0:30r =6277m/29:09

 View workout
01/23/19 2,500m 9:09.3 1:49.8

20x125m/0:30r = 3818m/19:09

 View workout
01/18/19 2,000m 7:37.9 1:54.4 View workout