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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
11/06/18 4,000m 14:55.7 1:51.9

16x250m/0:25r =4875m/21:36(7)

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11/05/18 1,182m 8:20.0 3:31.5

20x0:25rest

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11/05/18 2,500m 9:24.5 1:52.9

20x125m/0:25r =3682m/17:45(7)

 View workout
11/01/18 5,180m 20:00.0 1:55.8

8x2:30/0:30r =5666m/24:00(6)

 View workout
10/31/18 5,225m 20:00.0 1:54.8

10x2:00/0:30r =5840m/25:00(7)

 View workout
10/30/18 4,743m 18:00.0 1:53.8

12x1:30/0:30r =5465m/24:00 (8)

 View workout
10/29/18 2,196m 8:00.0 1:49.2

8x1:00/0:30r =2704m/12:00 (9)

 View workout
10/26/18 2,000m 7:29.5 1:52.3

(8)

 View workout
10/24/18 3,000m 11:29.6 1:54.9

6x500m/0:45r =3552m/16:00 (8)

 View workout
10/22/18 3,000m 11:01.1 1:50.1

12x250m/0:45r =4202m/20:00 (7)

 View workout
10/19/18 2,000m 7:39.7 1:54.9

(7)

 View workout
10/18/18 2,568m 10:00.0 1:56.8

5x2:00/1:00r =3135m/15:00 (7)

 View workout
10/17/18 2,747m 10:30.0 1:54.6

7x1:30/1:00r =3646m/17:30 (6)

 View workout
10/16/18 2,079m 8:00.0 1:55.4

8x1:00/1:00r =3106m/16:00 (5)

 View workout
10/15/18 2,000m 8:16.2 2:04.0

(4)

 View workout
09/26/18 7,304m 30:00.0 2:03.2

(1) Gym Challenge

 View workout
07/30/18 3,124m 12:00.0 1:55.2

12x1:00/0:30r =3892m/18:00

 View workout
07/17/18 3,000m 11:45.6 1:57.6

6x500m/1:00r =3807m/17:46

 View workout
07/16/18 2,500m 9:48.5 1:57.7

10x250m/0:30r =3193m/14:49

 View workout
07/11/18 4,026m 16:00.0 1:59.2

Pyramid 1-2-3-4-3-2-1/1:00r =5075m/23:00

 View workout