Richard Chapman

Log

Date Workout Score Ave Comments Action
11/09/17 3:00 736m 2:02.2 View workout
11/08/17 3x6:00/1:00r 4,622m 1:56.8

3x6:00/1:00r =5152m/21:00

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11/07/17 6x3:00/1:00r 4,648m 1:56.1

6x3:00/1:00r =5718m/24:00

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11/06/17 9x2:00/1:00r 4,659m 1:55.9

9x2:00/1:00r =6121m/27:00

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11/03/17 2000m 7:36.8 1:54.2 View workout
11/02/17 6500m 25:40.7 1:58.5 View workout
11/02/17 3:00 735m 2:02.4 View workout
11/01/17 4x1000m/1:00r 15:26.2 1:55.7

4x1000m/1:00r =4779m/19:26

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10/31/17 13037m 54:12.8 2:04.7

Skeleton Crew Challenge

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10/30/17 12x500m/1:00r 23:31.8 1:57.6

12x500m/1:00r =7845m/35:32

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10/25/17 v2:00/1:00r...9 8,649m 1:57.9

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10118m/43:00

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10/24/17 v1:00/1:00r...9 6,438m 1:56.4

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7897m/34:00

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10/23/17 v1:00/1:00r...7 4,192m 1:54.5

Pyramid 1-2-3-4-3-2-1/1:00r =5322m/23:00

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10/20/17 2000m 7:41.8 1:55.4 View workout
10/19/17 6000m 23:47.1 1:58.9 View workout
10/19/17 3:00 745m 2:00.8 View workout
10/18/17 3x6:40/1:00r 5,040m 1:59.0

3x6:40/1:00r =5532m/23:00

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10/17/17 5x4:00/1:00r 5,047m 1:58.8

5x4:00/1:00r =5899m/25:00

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10/16/17 10x2:00/1:00r 5,108m 1:57.4

10x2:00/1:00r =6758m/30:00

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10/13/17 2000m 7:49.6 1:57.4 View workout
10/12/17 5000m 19:54.8 1:59.4 View workout
10/12/17 3:00 730m 2:03.2 View workout
10/11/17 3x2000m/1:00r 23:54.7 1:59.5

3x2000m/1:00r =6512m/26:55

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10/10/17 6x1000m/1:00r 23:51.8 1:59.3

6x1000m/1:00r =7029m/29:52

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10/09/17 12x500m/1:00r 23:52.5 1:59.3

12x500m/1:00r =8047m/35:53

View workout