Richard Chapman

Log

Date Distance Time Pace Comments Action
07/09/18 3,514m 14:00.0 1:59.5

Pyramid 2-3-4-3-2/1:00r =4267m/19:00

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07/06/18 2,000m 7:57.9 1:59.4

(10)

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07/04/18 3,572m 14:00.0 1:57.5

7x2:00/1:00r =4460m/21:00

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07/02/18 2,361m 10:00.0 2:07.0 View workout
07/02/18 3,077m 12:00.0 1:56.9

12x1:00/0:30r =4040m/18:00

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06/28/18 2,500m 9:54.4 1:58.8 View workout
06/27/18 3,000m 11:51.8 1:58.6

3x1000m/1:00r =3539m/14:52

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06/25/18 2,500m 9:44.1 1:56.8

5x500m/1:00r =3163m/14:44

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06/20/18 2,500m 10:39.7 2:07.9

10x250m/0:30r =3223m/15:40

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06/15/18 1,500m 5:57.3 1:59.1 View workout
05/21/18 2,000m 7:51.1 1:57.7

(10)

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05/18/18 2,000m 7:58.0 1:59.5

(10)

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05/16/18 4,000m 17:26.5 2:10.8

4x1000m/1:00r =4525m/21:27

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05/14/18 3,000m 13:12.9 2:12.1

6x500m/1:00r =3773m/19:13

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05/03/18 4,000m 15:57.0 1:59.6 View workout
05/02/18 3,000m 11:57.2 1:59.5 View workout
05/01/18 4,044m 16:00.0 1:58.6

8x2:00/1:00r =5111m/24:00

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04/30/18 5,128m 20:00.0 1:57.0

20x1:00/0:30r =6598m/30:00

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04/26/18 2,352m 9:00.0 1:54.7

Pyramid 1-2-3-2-1/1:00r =3188m/14:00

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04/25/18 2,339m 9:00.0 1:55.4

Pyramid 1-2-3-2-1/1:00r =3043m/14:00

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