Concept2 Logbook | Log for Richard Chapman

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Richard Chapman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/18	2000m	7:57.0	1:59.2	RowErg	(10)	View workout
11/16/18	2x4:00/0:20r	2,168m	1:50.7	RowErg	2x4:00/0:20r =2259m/8:40	View workout
11/15/18	3x3:00/0:20r	2,398m	1:52.5	RowErg	3x3:00/0:20r =2522m/10:00	View workout
11/13/18	9x2:00/0:20r	4,658m	1:55.9	RowErg	9x2:00/0:20r =5021m/21:00 (5)	View workout
11/12/18	13x1:00/0:20r	3,445m	1:53.2	RowErg	13x1:00/0:20r =4028m/17:20(5)	View workout
11/09/18	2000m	7:25.1	1:51.2	RowErg	(7)	View workout
11/08/18	4x1000m/0:25r	15:31.5	1:56.4	RowErg	4x1000m/0:25r =4200m/17:12 (7)	View workout
11/07/18	6x500m/0:25r	11:26.4	1:54.4	RowErg	6x500m/0:25r =3317m/13:56 (7)	View workout
11/06/18	16x250m/0:25r	14:55.7	1:51.9	RowErg	16x250m/0:25r =4875m/21:36(7)	View workout
11/05/18	8:20.0	1,182m	3:31.5	RowErg	20x0:25rest	View workout
11/05/18	9:24.5	2,500m	1:52.9	RowErg	20x125m/0:25r =3682m/17:45(7)	View workout
11/01/18	8x2:30/0:30r	5,180m	1:55.8	RowErg	8x2:30/0:30r =5666m/24:00(6)	View workout
10/31/18	10x2:00/0:30r	5,225m	1:54.8	RowErg	10x2:00/0:30r =5840m/25:00(7)	View workout
10/30/18	12x1:30/0:30r	4,743m	1:53.8	RowErg	12x1:30/0:30r =5465m/24:00 (8)	View workout
10/29/18	8x1:00/0:30r	2,196m	1:49.2	RowErg	8x1:00/0:30r =2704m/12:00 (9)	View workout
10/26/18	2000m	7:29.5	1:52.3	RowErg	(8)	View workout
10/24/18	6x500m/0:45r	11:29.6	1:54.9	RowErg	6x500m/0:45r =3552m/16:00 (8)	View workout
10/22/18	12x250m/0:45r	11:01.1	1:50.1	RowErg	12x250m/0:45r =4202m/20:00 (7)	View workout
10/19/18	2000m	7:39.7	1:54.9	RowErg	(7)	View workout
10/18/18	5x2:00/1:00r	2,568m	1:56.8	RowErg	5x2:00/1:00r =3135m/15:00 (7)	View workout
10/17/18	7x1:30/1:00r	2,747m	1:54.6	RowErg	7x1:30/1:00r =3646m/17:30 (6)	View workout
10/16/18	8x1:00/1:00r	2,079m	1:55.4	RowErg	8x1:00/1:00r =3106m/16:00 (5)	View workout
10/15/18	2000m	8:16.2	2:04.0	RowErg	(4)	View workout
09/26/18	30:00.0	7,304m	2:03.2	RowErg	(1) Gym Challenge	View workout
07/30/18	12x1:00/0:30r	3,124m	1:55.2	RowErg	12x1:00/0:30r =3892m/18:00	View workout