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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
07/08/19 6,221m 24:00.0 1:55.7

24x1:00/0:30r =7627m/36:00

 View workout
07/05/19 2,000m 7:37.9 1:54.4 View workout
07/04/19 5,000m 19:32.0 1:57.2

5x1000m/1:00r =5498m/24:32

 View workout
07/02/19 5,000m 19:07.2 1:54.7

10x500m/1:00r =6124m/29:07

 View workout
07/01/19 5,000m 19:31.8 1:57.1

20x250m/0:30r =6115m/29:32

 View workout
06/25/19 5,227m 20:00.0 1:54.7

10x2:00/1:00r =6328m/30:00

 View workout
06/24/19 5,117m 20:00.0 1:57.2

20x1:00/0:30r =6240m/30:00

 View workout
06/20/19 5,000m 19:32.8 1:57.2

5x1000m/1:00r =5506m/24:33

 View workout
06/18/19 5,000m 19:28.1 1:56.8

10x500m/1:00r =6059m/29:28

 View workout
06/17/19 3,750m 14:40.6 1:57.4

15x250m/0:30r =4634m/22:11

 View workout
06/11/19 5,109m 20:00.0 1:57.4

10x2:00/1:00r =6201m/30:00

 View workout
06/10/19 5,033m 20:00.0 1:59.2

20x1:00/0:30r =6283m/30:00

 View workout
05/07/19 5,230m 20:00.0 1:54.7

20x1:00/0:30r =6601m/30:00

 View workout
05/06/19 2,000m 7:43.1 1:55.7 View workout
05/03/19 2,000m 7:53.4 1:58.3 View workout
05/02/19 5,000m 19:48.4 1:58.8 View workout
04/30/19 8,000m 30:56.8 1:56.0

8x1000m/1:00r =8896m/38:57

 View workout
04/29/19 4,000m 15:27.8 1:55.9

8x500m/1:00r =4994m/23:28

 View workout
04/27/19 3,000m 11:24.1 1:54.0

12x250m/1:00r =4420m/23:24

 View workout
04/26/19 5,000m 19:38.1 1:57.8 View workout