Richard Chapman

Log

Date Workout Score Ave Comments Action
10/19/18 2000m 7:39.7 1:54.9

(7)

View workout
10/18/18 5x2:00/1:00r 2,568m 1:56.8

5x2:00/1:00r =3135m/15:00 (7)

View workout
10/17/18 7x1:30/1:00r 2,747m 1:54.6

7x1:30/1:00r =3646m/17:30 (6)

View workout
10/16/18 8x1:00/1:00r 2,079m 1:55.4

8x1:00/1:00r =3106m/16:00 (5)

View workout
10/15/18 2000m 8:16.2 2:04.0

(4)

View workout
09/26/18 30:00.0 7,304m 2:03.2

(1) Gym Challenge

View workout
07/30/18 12x1:00/0:30r 3,124m 1:55.2

12x1:00/0:30r =3892m/18:00

View workout
07/17/18 6x500m/1:00r 11:45.6 1:57.6

6x500m/1:00r =3807m/17:46

View workout
07/16/18 10x250m/0:30r 9:48.5 1:57.7

10x250m/0:30r =3193m/14:49

View workout
07/11/18 v1:00/1:00r...7 4,026m 1:59.2

Pyramid 1-2-3-4-3-2-1/1:00r =5075m/23:00

View workout
07/09/18 v2:00/1:00r...5 3,514m 1:59.5

Pyramid 2-3-4-3-2/1:00r =4267m/19:00

View workout
07/06/18 2000m 7:57.9 1:59.4

(10)

View workout
07/04/18 7x2:00/1:00r 3,572m 1:57.5

7x2:00/1:00r =4460m/21:00

View workout
07/02/18 10:00 2,361m 2:07.0 View workout
07/02/18 12x1:00/0:30r 3,077m 1:56.9

12x1:00/0:30r =4040m/18:00

View workout
06/28/18 2500m 9:54.4 1:58.8 View workout
06/27/18 3x1000m/1:00r 11:51.8 1:58.6

3x1000m/1:00r =3539m/14:52

View workout
06/25/18 5x500m/1:00r 9:44.1 1:56.8

5x500m/1:00r =3163m/14:44

View workout
06/20/18 10x250m/0:30r 10:39.7 2:07.9

10x250m/0:30r =3223m/15:40

View workout
06/15/18 1500m 5:57.3 1:59.1 View workout
05/21/18 2000m 7:51.1 1:57.7

(10)

View workout
05/18/18 2000m 7:58.0 1:59.5

(10)

View workout
05/16/18 4x1000m/1:00r 17:26.5 2:10.8

4x1000m/1:00r =4525m/21:27

View workout
05/14/18 6x500m/1:00r 13:12.9 2:12.1

6x500m/1:00r =3773m/19:13

View workout
05/03/18 4000m 15:57.0 1:59.6 View workout