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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Chapman

Log

Date Workout Score Ave Comments Action
06/07/23 5x2:00/1:00r 2,391m 2:05.4

5x2:00/1:00r = 3015m/15:00

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06/06/23 10x1:00/0:30r 2,393m 2:05.3

10x1:00/:30r =3070m/15:00

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06/01/23 2000m 8:35.4 2:08.8 View workout
05/31/23 2000m 8:19.9 2:04.9 View workout
05/30/23 2000m 8:35.9 2:08.9 View workout
05/16/23 2000m 8:40.1 2:10.0 View workout
05/11/23 2000m 8:36.2 2:09.0 View workout
05/10/23 2000m 8:40.1 2:10.0 View workout
05/02/23 2000m 8:40.0 2:10.0 View workout
05/01/23 2000m 8:47.8 2:11.9 View workout
04/25/23 2000m 8:56.2 2:14.0 View workout
04/24/23 2000m 8:59.8 2:14.9

2000m

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04/01/23 1000m 4:02.1 2:01.0 View workout
03/29/23 20:00 4,615m 2:10.0 View workout
03/28/23 20:00 4,581m 2:10.9 View workout
03/20/23 20:00 4,615m 2:10.0 View workout
03/09/23 20:00 4,762m 2:05.9 View workout
03/08/23 20:00 4,726m 2:06.9 View workout
03/01/23 5x4:00/2:00r 4,942m 2:01.4

5x4:00/2:00r =6195m/30:00

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02/28/23 10x2:00/1:00r 4,944m 2:01.3

10x2:00/1:00r =6118m/30:00

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02/27/23 20x1:00/0:30r 4,944m 2:01.3

20x1:00/0:30r =6191m/30:00

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02/22/23 5000m 20:40.1 2:04.0 View workout
02/21/23 5000m 21:10.0 2:07.0 View workout
02/20/23 5000m 21:20.4 2:08.0 View workout
02/17/23 20x250m/0:30r 20:35.0 2:03.5

20x250m/0:30r =6350m/30:35

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