Richard Chapman

Log

Date Workout Score Ave Comments Action
01/17/23 8x500m/1:00r 16:28.1 2:03.5

8x500m/1:00r =5048m/24:28

View workout
01/16/23 16x250m/0:30r 16:35.7 2:04.4

16x250m/0:30r =5130m/24:36

View workout
01/15/23 12:00 2,828m 2:07.2 View workout
01/14/23 12:00 2,818m 2:07.7 View workout
01/13/23 12:00 2,878m 2:05.0 View workout
01/11/23 12:00 3,024m 1:59.0 View workout
01/10/23 12:00 2,927m 2:02.9 View workout
01/09/23 12:00 2,902m 2:04.0 View workout
01/07/23 12x1:00/0:30r 2,967m 2:01.3

12x1:00/0:30r =3804m/18:00

View workout
01/04/23 3x4:00/2:00r 2,953m 2:01.9

3x4:00/2:00r =3652m/18:00

View workout
01/03/23 6x2:00/1:00r 2,919m 2:03.3

6x2:00/1:00r =3668m/18:00

View workout
01/02/23 12x1:00/0:30r 2,942m 2:02.3

12x1:00/0:30r =3747m/18:00

View workout
01/01/23 2500m 9:52.4 1:58.4 View workout
12/29/22 2500m 10:15.0 2:03.0 View workout
12/28/22 2500m 10:20.0 2:04.0 View workout
12/27/22 2500m 10:24.8 2:04.9 View workout
12/26/22 2500m 10:29.8 2:05.9 View workout
12/25/22 10x250m/0:30r 10:17.6 2:03.5

10x250m/0:30r =3195m/15:18

View workout
12/24/22 5x500m/1:00r 10:09.7 2:01.9

5x500m/1:00r =3215m/15:10

View workout
12/22/22 10x250m/0:30r 10:22.6 2:04.5

10x250m/0:30r =3178m/15:23

View workout
12/21/22 10x250m/0:30r 10:22.6 2:04.5

10x250m/0:30r =3210m/15:23

View workout
12/20/22 5x500m/1:00r 10:14.9 2:02.9

5x500m/1:00r =3113m/15:15

View workout
12/14/22 10x250m/0:30r 10:27.1 2:05.4

10x250m/0:30r =3199m/15:27

View workout
12/07/22 20:00 4,620m 2:09.8 View workout
12/05/22 20:00 4,601m 2:10.4 View workout