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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
01/17/23 4,000m 16:28.1 2:03.5

8x500m/1:00r =5048m/24:28

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01/16/23 4,000m 16:35.7 2:04.4

16x250m/0:30r =5130m/24:36

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01/15/23 2,828m 12:00.0 2:07.2 View workout
01/14/23 2,818m 12:00.0 2:07.7 View workout
01/13/23 2,878m 12:00.0 2:05.0 View workout
01/11/23 3,024m 12:00.0 1:59.0 View workout
01/10/23 2,927m 12:00.0 2:02.9 View workout
01/09/23 2,902m 12:00.0 2:04.0 View workout
01/07/23 2,967m 12:00.0 2:01.3

12x1:00/0:30r =3804m/18:00

 View workout
01/04/23 2,953m 12:00.0 2:01.9

3x4:00/2:00r =3652m/18:00

 View workout
01/03/23 2,919m 12:00.0 2:03.3

6x2:00/1:00r =3668m/18:00

 View workout
01/02/23 2,942m 12:00.0 2:02.3

12x1:00/0:30r =3747m/18:00

 View workout
01/01/23 2,500m 9:52.4 1:58.4 View workout
12/29/22 2,500m 10:15.0 2:03.0 View workout
12/28/22 2,500m 10:20.0 2:04.0 View workout
12/27/22 2,500m 10:24.8 2:04.9 View workout
12/26/22 2,500m 10:29.8 2:05.9 View workout
12/25/22 2,500m 10:17.6 2:03.5

10x250m/0:30r =3195m/15:18

 View workout
12/24/22 2,500m 10:09.7 2:01.9

5x500m/1:00r =3215m/15:10

 View workout
12/22/22 2,500m 10:22.6 2:04.5

10x250m/0:30r =3178m/15:23

 View workout