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Apr 18 Checking in at Concept2 for Earth Day 2024
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Richard Chapman

Log

Date Distance Time Pace Comments Action
04/25/22 4,000m 16:19.6 2:02.4

16x250m/0:30r row = 5120m/24:20

 View workout
04/06/22 4,000m 15:56.1 1:59.5

4x1000m/2:00r row =5072m/23:56

 View workout
04/05/22 4,000m 15:56.2 1:59.5

8x500m/1:00r row =5041m/23:56

 View workout
04/04/22 4,000m 16:20.5 2:02.5

16x250m/0:30r row =5040m/24:21

 View workout
03/09/22 1,500m 6:19.4 2:06.4 View workout
03/04/22 5,000m 20:48.7 2:04.8 View workout
03/02/22 5,000m 21:25.5 2:08.5 View workout
02/23/22 4,000m 15:39.8 1:57.4

16x250m/0:30r row =5109m/23:40

 View workout
02/21/22 4,000m 15:40.1 1:57.5

4x1000m/2:00r row =5012m/23:40

 View workout
02/16/22 4,000m 15:40.3 1:57.5

8x500m/1:00r row =5016m/23:40

 View workout
02/14/22 4,000m 15:24.4 1:55.5

16x250m/0:30r row =5113m/23:24

 View workout
02/13/22 4,016m 16:00.0 1:59.5 View workout
02/11/22 4,048m 16:00.0 1:58.5 View workout
02/09/22 3,830m 16:00.0 2:05.3 View workout
02/08/22 3,972m 16:00.0 2:00.8 View workout
02/04/22 488m 2:00.0 2:02.9 View workout
02/02/22 1,935m 8:00.0 2:04.0

2x4:00/2:00r row =2410m/12:00

 View workout
02/01/22 4,090m 16:00.0 1:57.3

8x2:00/1:00r row =5027m/24:00

 View workout
02/01/22 503m 2:00.0 1:59.2 View workout
01/31/22 4,085m 16:00.0 1:57.5

16x1:00/0:30r row =5161m/24:00

 View workout