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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
06/08/23 2,394m 10:00.0 2:05.3

10x1:00/0:30r =3015m/15:00

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06/07/23 2,391m 10:00.0 2:05.4

5x2:00/1:00r = 3015m/15:00

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06/06/23 2,393m 10:00.0 2:05.3

10x1:00/:30r =3070m/15:00

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06/01/23 2,000m 8:35.4 2:08.8 View workout
05/31/23 2,000m 8:19.9 2:04.9 View workout
05/30/23 2,000m 8:35.9 2:08.9 View workout
05/16/23 2,000m 8:40.1 2:10.0 View workout
05/11/23 2,000m 8:36.2 2:09.0 View workout
05/10/23 2,000m 8:40.1 2:10.0 View workout
05/02/23 2,000m 8:40.0 2:10.0 View workout
05/01/23 2,000m 8:47.8 2:11.9 View workout
04/25/23 2,000m 8:56.2 2:14.0 View workout
04/24/23 2,000m 8:59.8 2:14.9

2000m

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04/01/23 1,000m 4:02.1 2:01.0 View workout
03/29/23 4,615m 20:00.0 2:10.0 View workout
03/28/23 4,581m 20:00.0 2:10.9 View workout
03/20/23 4,615m 20:00.0 2:10.0 View workout
03/09/23 4,762m 20:00.0 2:05.9 View workout
03/08/23 4,726m 20:00.0 2:06.9 View workout
03/01/23 4,942m 20:00.0 2:01.4

5x4:00/2:00r =6195m/30:00

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