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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
11/26/22 4,000m 16:40.1 2:05.0 View workout
11/25/22 4,000m 16:47.8 2:05.9 View workout
11/21/22 4,000m 16:55.9 2:06.9 View workout
11/19/22 2,500m 10:17.3 2:03.4

10x250m/0:30r =3173m/15:17

 View workout
11/18/22 2,500m 10:27.4 2:05.4

10x250m/0:30r =3195m/15:27

 View workout
11/14/22 2,500m 10:07.7 2:01.5

10x250m/0:30r =3174m/15:08

 View workout
11/09/22 2,000m 8:39.8 2:09.9 View workout
11/08/22 2,000m 8:00.1 2:00.0 View workout
10/29/22 4,000m 17:21.3 2:10.1

4x1000m/2:00r row =5074m/25:21

 View workout
10/26/22 4,000m 16:36.2 2:04.5

8x500m/1:00r row =5027m/24:36

 View workout
10/25/22 4,000m 16:35.5 2:04.4

16x250m/0:30r row =5151m/24:36

 View workout
10/24/22 2,000m 8:08.2 2:02.0 View workout
10/21/22 2,000m 8:11.8 2:02.9 View workout
10/19/22 2,000m 8:15.9 2:03.9 View workout
10/18/22 2,000m 8:19.9 2:04.9 View workout
10/15/22 2,000m 8:24.1 2:06.0 View workout
10/12/22 2,000m 8:27.9 2:06.9 View workout
10/11/22 2,000m 8:32.0 2:08.0 View workout
10/04/22 2,000m 8:35.8 2:08.9 View workout
10/03/22 2,000m 8:40.0 2:10.0 View workout