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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
02/15/23 5,000m 20:55.0 2:05.5

5x1000m/2:00r =6436m/30:55

 View workout
02/14/23 5,000m 20:55.1 2:05.5

10x500m/1:00r =6322m/30:55

 View workout
02/13/23 5,000m 20:55.4 2:05.5

20x250m/0:30r =6331m/30:55

 View workout
02/11/23 3,664m 16:00.0 2:11.0 View workout
02/08/23 3,779m 16:00.0 2:07.0 View workout
02/01/23 5,066m 24:00.0 2:22.1

4x4:00/2:00r =5066m/24:00

 View workout
01/31/23 3,858m 16:00.0 2:04.4

8x2:00/1:00r =4874m/24:00

 View workout
01/30/23 3,860m 16:00.0 2:04.3

16x1:00/0:30r =4992m/24:00

 View workout
01/28/23 4,000m 17:14.9 2:09.3 View workout
01/25/23 4,000m 16:06.0 2:00.7 View workout
01/24/23 4,000m 16:31.9 2:03.9 View workout
01/23/23 4,000m 16:39.8 2:04.9 View workout
01/22/23 4,000m 16:27.9 2:03.4

16x250m/0:30r =5047m/24:28

 View workout
01/18/23 4,000m 16:20.1 2:02.5

4x1000m/2:00r =5032m/24:20

 View workout
01/17/23 4,000m 16:28.1 2:03.5

8x500m/1:00r =5048m/24:28

 View workout
01/16/23 4,000m 16:35.7 2:04.4

16x250m/0:30r =5130m/24:36

 View workout
01/15/23 2,828m 12:00.0 2:07.2 View workout
01/14/23 2,818m 12:00.0 2:07.7 View workout
01/13/23 2,878m 12:00.0 2:05.0 View workout
01/11/23 3,024m 12:00.0 1:59.0 View workout