Richard Chapman

Log

Date Distance Time Pace Comments Action
12/04/23 2,329m 10:00.0 2:08.8 View workout
12/03/23 2,413m 10:00.0 2:04.3

10x1:00/0:30r =3094m/15:00

View workout
12/02/23 2,341m 10:00.0 2:08.1

5x2:00/1:00r =2950m/15:00

View workout
11/27/23 2,393m 10:00.0 2:05.3

10x1:00/:30r =3049m/15:00

View workout
11/25/23 2,000m 8:29.6 2:07.4 View workout
11/22/23 2,000m 7:58.3 1:59.5 View workout
11/20/23 2,000m 8:27.9 2:06.9 View workout
11/08/23 2,000m 8:28.0 2:07.0 View workout
10/25/23 2,000m 8:31.2 2:07.8 View workout
10/18/23 2,000m 8:40.2 2:10.0 View workout
10/16/23 2,000m 8:50.8 2:12.7

2000m

View workout
09/27/23 2,500m 10:15.2 2:03.0

5x500m/1:00r =3095m/15:15

View workout
09/26/23 2,500m 10:22.7 2:04.5

10x250m/0:30r =3161m/15:22

View workout
09/25/23 2,500m 10:20.3 2:04.0

5x500m/1:00r =3085m/15:20

View workout
09/20/23 2,500m 10:27.2 2:05.4

10x250m/0:30r =3118m/15:27

View workout
09/13/23 2,500m 10:20.1 2:04.0

5x500m/1:00r =3070m/15:20

View workout
09/06/23 2,500m 10:20.2 2:04.0

10x250m/0:30r =3153m/15:20

View workout
08/30/23 3,904m 16:00.0 2:02.9 View workout
08/29/23 3,769m 16:00.0 2:07.3 View workout
08/28/23 3,703m 16:00.0 2:09.6 View workout