Richard Chapman

Log

Date Workout Score Ave Comments Action
05/13/24 5x500m/1:00r 11:10.0 2:14.0

5x500m/1:00r =3076m/16:10

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05/07/24 12x250m/0:30r 13:15.4 2:12.5

12x250m/0:30r = 3715m/19:15

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05/01/24 10:00 2,304m 2:10.2 View workout
04/30/24 10:00 2,320m 2:09.3 View workout
04/29/24 10:00 2,212m 2:15.6 View workout
04/24/24 5x2:00/1:00r 2,257m 2:12.9

5x2:00/1:00r =2861m/15:00

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04/23/24 10x1:00/0:30r 2,284m 2:11.3

10x1:00/0:30r =2894m/15:00

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04/09/24 4x2:00/1:00r 1,888m 2:07.1

4x2:00/1:00r =2399m/12:00

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04/08/24 8x1:00/0:30r 1,838m 2:10.5

8x1:00/0:30r =2342m/12:00

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04/06/24 2000m 8:27.7 2:06.9 View workout
04/03/24 1500m 6:38.1 2:12.7 View workout
04/01/24 1000m 4:31.9 2:15.9 View workout
01/23/24 2000m 8:54.0 2:13.5 View workout
01/21/24 1000m 4:18.8 2:09.4 View workout
12/25/23 4000m 17:20.0 2:10.0 View workout
12/24/23 5x500m/1:00r 10:15.1 2:03.0

5x500m/1:00r =3304m/15:15

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12/20/23 10x250m/0:30r 10:17.4 2:03.4

10x250m/0:30r =3135m/15:17

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12/19/23 5x500m/1:00r 10:19.7 2:03.9

5x500m/1:00r =3094m/15:20

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12/18/23 10x250m/0:30r 10:22.6 2:04.5

10x250m/0:30r =3151m/15:23

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12/06/23 10:00 2,366m 2:06.7 View workout
12/04/23 10:00 2,329m 2:08.8 View workout
12/03/23 10x1:00/0:30r 2,413m 2:04.3

10x1:00/0:30r =3094m/15:00

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12/02/23 5x2:00/1:00r 2,341m 2:08.1

5x2:00/1:00r =2950m/15:00

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11/27/23 10x1:00/0:30r 2,393m 2:05.3

10x1:00/:30r =3049m/15:00

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11/25/23 2000m 8:29.6 2:07.4 View workout