Richard Chapman

Log

Date Workout Score Ave Comments Action
08/05/24 10:00 2,273m 2:11.9 View workout
08/03/24 30:00 7,055m 2:07.5 View workout
08/03/24 10000m 43:10.7 2:09.5 View workout
07/31/24 6000m 25:46.7 2:08.8 View workout
07/30/24 20:00 4,647m 2:09.1 View workout
07/29/24 1:00 278m 1:47.9 View workout
07/29/24 1000m 3:52.5 1:56.2 View workout
07/29/24 2000m 8:25.6 2:06.4 View workout
07/28/24 10:00 2,457m 2:02.1 View workout
07/25/24 10:00 2,317m 2:09.4 View workout
07/24/24 10:00 2,362m 2:07.0 View workout
07/23/24 10:00 2,434m 2:03.2 View workout
07/20/24 10:00 2,262m 2:12.6 View workout
07/15/24 10:00 2,290m 2:11.0 View workout
07/14/24 5x2:00/1:00r 2,291m 2:10.9

5x2:00/1:00r =2774m/15:00

View workout
07/13/24 10x1:00/0:30r 2,374m 2:06.3

10x1:00/0:30r =2797m//15:00

View workout
07/13/24 5x2:00/1:00r 2,274m 2:11.9

5x2:00/1:00r =2683m/15:00

View workout
07/08/24 10x1:00/0:30r 2,354m 2:07.4

10x1:00/0:30r =2966m/15:00

View workout
07/07/24 2000m 8:37.4 2:09.3 View workout
07/06/24 2000m 8:48.2 2:12.0 View workout
07/03/24 2000m 8:27.7 2:06.9 View workout
07/02/24 2000m 8:54.4 2:13.6 View workout
06/25/24 2000m 9:18.1 2:19.5 View workout
05/15/24 12x250m/0:30r 13:09.1 2:11.5

12x250m/0:30r =3745m/19:09

View workout
05/14/24 3x1000m/2:00r 13:24.0 2:14.0

3x1000m/2:00r =3716m/19:24

View workout