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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
05/13/24 2,500m 11:10.0 2:14.0

5x500m/1:00r =3076m/16:10

 View workout
05/07/24 3,000m 13:15.4 2:12.5

12x250m/0:30r = 3715m/19:15

 View workout
05/01/24 2,304m 10:00.0 2:10.2 View workout
04/30/24 2,320m 10:00.0 2:09.3 View workout
04/29/24 2,212m 10:00.0 2:15.6 View workout
04/24/24 2,257m 10:00.0 2:12.9

5x2:00/1:00r =2861m/15:00

 View workout
04/23/24 2,284m 10:00.0 2:11.3

10x1:00/0:30r =2894m/15:00

 View workout
04/09/24 1,888m 8:00.0 2:07.1

4x2:00/1:00r =2399m/12:00

 View workout
04/08/24 1,838m 8:00.0 2:10.5

8x1:00/0:30r =2342m/12:00

 View workout
04/06/24 2,000m 8:27.7 2:06.9 View workout
04/03/24 1,500m 6:38.1 2:12.7 View workout
04/01/24 1,000m 4:31.9 2:15.9 View workout
01/23/24 2,000m 8:54.0 2:13.5 View workout
01/21/24 1,000m 4:18.8 2:09.4 View workout
12/25/23 4,000m 17:20.0 2:10.0 View workout
12/24/23 2,500m 10:15.1 2:03.0

5x500m/1:00r =3304m/15:15

 View workout
12/20/23 2,500m 10:17.4 2:03.4

10x250m/0:30r =3135m/15:17

 View workout
12/19/23 2,500m 10:19.7 2:03.9

5x500m/1:00r =3094m/15:20

 View workout
12/18/23 2,500m 10:22.6 2:04.5

10x250m/0:30r =3151m/15:23

 View workout
12/06/23 2,366m 10:00.0 2:06.7 View workout