Richard Chapman

Log

Date Workout Score Ave Comments Action
09/29/24 10x500m/1:00r 21:15.1 2:07.5

10x500m/1:00r =6276m/31:15

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09/27/24 20x250m/0:30r 21:24.8 2:08.4

20x250m/0:30r =6324m/31:25

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09/25/24 5x1000m/2:00r 21:35.1 2:09.5

5x1000m/2:00r =6310m/31:35

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09/24/24 10x500m/1:00r 21:44.9 2:10.4

10x500m/1:00r =6369m/31:45

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09/23/24 20x250m/0:30r 21:55.1 2:11.5

20x250m/0:30r =6276m/31:55

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09/08/24 24:00 5,415m 2:12.9 View workout
09/03/24 24:00 5,374m 2:13.9 View workout
09/02/24 24:00 5,332m 2:15.0 View workout
08/28/24 4000m 19:20.7 2:25.0 View workout
08/27/24 12x2:00/1:00r 5,744m 2:05.3

12x2:00/1:00r =7284m/36:00

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08/26/24 24x1:00/0:30r 5,699m 2:06.3

24x1:00/0:30r =7342m/36:00

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08/26/24 6x4:00/2:00r 5,631m 2:07.8

6x4:00/2:00r =7316m/36:00

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08/24/24 12x2:00/1:00r 5,609m 2:08.3

12x2:00/1:00r =7210m/36:00

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08/23/24 24x1:00/0:30r 5,567m 2:09.3

24x1:00/0:30r =7168m/36:00

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08/21/24 5000m 22:45.4 2:16.5 View workout
08/20/24 5000m 21:10.4 2:07.0 View workout
08/19/24 5000m 21:39.8 2:09.9 View workout
08/18/24 5000m 21:49.9 2:10.9 View workout
08/16/24 5000m 21:20.1 2:08.0 View workout
08/15/24 5000m 21:29.7 2:08.9 View workout
08/14/24 10:00 2,308m 2:09.9 View workout
08/13/24 5x1000m/2:00r 21:20.2 2:08.0

5x1000m/2:00r =6405m/31:20

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08/12/24 10x500m/1:00r 21:35.9 2:09.5

10x500m/1:00r =6321m/31:36

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08/09/24 20x250m/0:30r 21:37.6 2:09.7

20x250m/0:30r =6238m/31:38

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08/06/24 10:00 2,289m 2:11.0 View workout