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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
10/05/17 730m 3:00.0 2:03.2 View workout
10/04/17 8,532m 34:00.0 1:59.5

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00

 View workout
10/03/17 6,293m 25:00.0 1:59.1

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7747m/34:00

 View workout
10/02/17 4,023m 16:00.0 1:59.3

Pyramid 1-2-3-4-3-2-1/1:00r =5202m/23:00

 View workout
09/29/17 2,000m 7:55.3 1:58.8 View workout
09/28/17 7,023m 28:00.0 1:59.6

7x4:00/1:00r =8103m/35:00

 View workout
09/27/17 6,788m 27:00.0 1:59.3

9x3:00/1:00r =8171m/36:00

 View workout
09/26/17 6,057m 24:00.0 1:58.8

12x2:00/1:00r =8033m/36:00

 View workout
09/25/17 1,500m 5:58.8 1:59.6 View workout
09/07/17 5,000m 19:48.6 1:58.8 View workout
09/07/17 733m 3:00.0 2:02.7 View workout
09/06/17 6,000m 23:28.9 1:57.4

12x500m/1:00r =8029m/35:29

 View workout
09/05/17 6,000m 23:47.9 1:58.9

8x750m/1:00r =7335m/31:48

 View workout
09/04/17 5,000m 19:55.4 1:59.5

5x1000m/1:00r =5742m/24:55

 View workout
09/01/17 2,000m 7:46.5 1:56.6 View workout
08/31/17 4,854m 20:00.0 2:03.6 View workout
08/11/17 2,000m 7:30.1 1:52.5 View workout
08/09/17 5,750m 31:51.3 2:46.2

Pyramid 500/750/1000/1250 =6854m/38:51

 View workout
08/08/17 5,841m 23:00.0 1:58.1

Pyramid 2-3-4-5-4-3-2/1:00r =6859m/30:00

 View workout
08/07/17 4,067m 16:00.0 1:58.0

Pyramid 1-2-3-4-3-2-1/1:00r =5150m/23:00

 View workout