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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
07/11/17 7,533m 30:00.0 1:59.4

6x5:00/1:00r =8437m/36:00

 View workout
07/07/17 2,000m 7:44.6 1:56.1 View workout
07/06/17 7,000m 27:51.2 1:59.3 View workout
07/05/17 5,500m 21:17.9 1:56.1

11x500m/1:00r =7146m/32:18

 View workout
07/04/17 7,000m 27:33.8 1:58.1

7x1000m/1:00r =7867m/34:34

View workout
07/03/17 2,000m 7:52.1 1:58.0 View workout
06/29/17 6,000m 23:48.4 1:59.0 View workout
06/28/17 7,075m 33:00.0 2:19.9

11x2:00/1:00r =7075m/33:00

 View workout
06/27/17 6,129m 24:00.0 1:57.4

8x3:00/1:00r =7315m/32:00

 View workout
06/26/17 5,097m 20:00.0 1:57.7

4x5:00/1:00r =5610m/24:00

 View workout
06/23/17 5,000m 19:23.8 1:56.3 View workout
06/22/17 4,124m 16:00.0 1:56.3

Pyramid 1-2-3-4-3-2-1/1:00r =5263m/23:00

 View workout
06/21/17 21,097m 1:33:12.2 2:12.5 View workout
06/20/17 2,000m 7:54.2 1:58.5 View workout
06/19/17 12,000m 48:00.1 2:00.0

12x1000m/1:00r =13613m/1:00:00

View workout
06/16/17 4,000m 15:52.7 1:59.0

2x2000m/2:00r =4727m/19:53

 View workout
06/15/17 10,500m 42:04.7 2:00.2

7x1500m/1:30r =12260m/52:35

 View workout
06/14/17 7,000m 27:47.0 1:59.0

14x500m/1:00r =9305m/41:47

 View workout
06/13/17 6,000m 24:02.4 2:00.2

6x1000m/1:00r =7095m/30:02

 View workout
06/12/17 5,000m 20:39.8 2:03.9 View workout