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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Cachinero Vasiljevic

Log

Date Distance Time Pace Comments Action
10/31/24 5,891m 24:46.7 2:06.1 View workout
10/31/24 253m 1:14.1 2:26.4 View workout
10/24/24 4,452m 18:24.5 2:04.0 View workout
09/10/24 1,002m 4:29.9 2:14.6 View workout
09/09/24 8,000m 33:41.7 2:06.3 View workout
09/06/24 6,032m 25:56.0 2:08.9 View workout
08/27/24 9,367m 38:56.8 2:04.7 View workout
08/24/24 9,849m 39:49.0 2:01.2 View workout
08/23/24 2,437m 9:36.1 1:58.1 View workout
08/23/24 3,041m 12:56.0 2:07.5 View workout
08/20/24 8,306m 35:51.1 2:09.4 View workout
08/19/24 5,005m 22:11.9 2:13.0

Z2

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08/15/24 10,000m 42:19.6 2:06.9

10k ladder

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08/15/24 2,727m 10:20.8 1:53.8

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row

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08/13/24 10,000m 41:59.7 2:05.9

10k ladder

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08/12/24 10,000m 42:24.3 2:07.2

10k

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08/11/24 21,097m 1:31:40.9 2:10.3

Half M

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08/07/24 70m 30:00.0 3:34:17.1 View workout
08/05/24 5,008m 21:45.2 2:10.3 View workout
08/04/24 15,000m 1:04:59.6 2:09.9

UT1 Ladder

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