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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
10/01/24 42,534m 1:47:00.0 2:30.9 View workout
09/30/24 26,924m 50:00.0 1:51.4 View workout
09/29/24 13,663m 30:00.0 2:11.7 View workout
09/28/24 19,473m 40:00.0 2:03.2 View workout
09/27/24 19,135m 40:00.0 2:05.4 View workout
09/26/24 42,534m 1:48:00.0 2:32.3 View workout
09/25/24 25,636m 50:00.0 1:57.0 View workout
09/24/24 19,456m 40:00.0 2:03.3 View workout
09/19/24 18,089m 35:00.0 1:56.0 View workout
09/16/24 42,518m 1:59:00.0 2:47.9 View workout
09/15/24 19,714m 40:00.0 2:01.7 View workout
09/11/24 14,548m 35:00.0 2:24.3 View workout
09/10/24 42,550m 1:54:00.0 2:40.7 View workout
09/07/24 42,469m 1:50:00.0 2:35.4 View workout
09/06/24 11,587m 30:00.0 2:35.3 View workout
09/05/24 24,992m 50:00.0 2:00.0 View workout
09/04/24 22,578m 1:01:00.0 2:42.1 View workout
09/03/24 17,525m 35:00.0 1:59.8 View workout
09/01/24 12,021m 30:00.0 2:29.7 View workout
08/31/24 42,502m 1:43:00.0 2:25.4 View workout