Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/19 |
10,000m |
47:15.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/19/19 |
6,632m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/18/19 |
6,381m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/13/19 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/12/19 |
4,384m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/09/19 |
8,000m |
37:21.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
6,483m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/05/19 |
4,255m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
45:53.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/01/19 |
8,000m |
36:51.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/28/19 |
4,324m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
8,000m |
36:44.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
8,000m |
36:50.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/25/19 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/21/19 |
4,311m |
20:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/19/19 |
8,000m |
36:45.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/13/19 |
4,263m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/12/19 |
4,423m |
20:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/10/19 |
10,000m |
46:14.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/08/19 |
4,420m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|