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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Twombley

Log

Date Distance Time Pace Comments Action
06/29/17 2,056m 10:00.0 2:25.9 View workout
06/27/17 2,131m 10:00.0 2:20.7 View workout
06/24/17 6,610m 30:00.0 2:16.1 View workout
06/21/17 6,476m 30:00.0 2:18.9 View workout
06/19/17 2,069m 10:09.0 2:27.1 View workout
06/14/17 6,748m 30:00.0 2:13.3 View workout
06/07/17 4,177m 20:00.0 2:23.6 View workout
05/30/17 8,520m 40:00.0 2:20.8 View workout
05/28/17 10,000m 44:32.5 2:13.6 View workout
05/26/17 7,947m 36:22.0 2:17.2 View workout
05/25/17 10,000m 45:50.5 2:17.5 View workout
05/24/17 6,717m 30:00.0 2:13.9 View workout
05/17/17 10,000m 45:55.0 2:17.7 View workout
05/15/17 13,224m 1:00:00.0 2:16.1 View workout
05/13/17 10,000m 45:41.3 2:17.0 View workout
05/10/17 10,000m 45:29.4 2:16.4 View workout
05/08/17 21,097m 1:42:33.9 2:25.8

First half-marathon...I'm cooked!

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05/04/17 4,504m 20:00.0 2:13.2 View workout
05/02/17 6,511m 30:00.0 2:18.2 View workout
05/01/17 10,000m 46:45.4 2:20.2

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