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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
09/13/17 6,836m 30:00.0 2:11.6 View workout
09/12/17 12,869m 1:00:00.0 2:19.8 View workout
09/11/17 6,559m 30:00.0 2:17.2 View workout
09/08/17 10,000m 45:58.0 2:17.9 View workout
09/06/17 6,722m 30:00.0 2:13.8 View workout
09/01/17 6,374m 30:00.0 2:21.1 View workout
08/31/17 1,921m 10:00.0 2:36.1 View workout
08/30/17 6,688m 30:00.0 2:14.5 View workout
08/16/17 6,528m 30:00.0 2:17.8 View workout
08/09/17 10,000m 45:00.0 2:15.0 View workout
08/07/17 4,348m 20:00.0 2:17.9 View workout
08/04/17 10,000m 45:35.0 2:16.7 View workout
08/03/17 4,194m 20:00.0 2:23.0 View workout
08/02/17 6,430m 30:00.0 2:19.9 View workout
07/24/17 4,142m 20:00.0 2:24.8 View workout
07/19/17 6,312m 30:00.0 2:22.5 View workout
07/14/17 10,000m 46:54.0 2:20.7 View workout
07/12/17 6,445m 30:00.0 2:19.6 View workout
07/11/17 10,000m 47:10.0 2:21.5 View workout
06/30/17 6,559m 30:00.0 2:17.2 View workout