Concept2 Logbook | Log for Scott Twombley

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Scott Twombley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/17	14,000m	1:07:33.0	2:24.7	RowErg	Hwt	Wanted 20K, but I wimped out🙁	View workout
04/27/17	10,000m	46:44.4	2:20.2	RowErg	Hwt	Sluggish...	View workout
04/26/17	15,000m	1:08:25.3	2:16.8	RowErg	Hwt	First 15,000...hells yeah!	View workout
04/24/17	13,226m	1:00:00.0	2:16.0	RowErg	Hwt	Longest row to date, gassed but feeling strong!	View workout
04/22/17	7,383m	33:19.7	2:15.4	RowErg	Hwt	This row takes me to exactly 100,000 meters...	View workout
04/21/17	2,000m	8:29.6	2:07.4	RowErg	Hwt	First 2,000 for time...	View workout
04/20/17	6,739m	30:00.0	2:13.5	RowErg	Hwt		View workout
04/17/17	6,584m	30:00.0	2:16.6	RowErg	Hwt	A struggle after a long day...	View workout
04/15/17	10,000m	45:41.7	2:17.0	RowErg	Hwt	New personal best for 10K by over 2 minutes.	View workout
04/13/17	8,360m	40:00.0	2:23.5	RowErg	Hwt	5 minutes more than yesterday...	View workout
04/12/17	7,379m	35:00.0	2:22.2	RowErg	Hwt	Sluggish row, fasting Wednesday....	View workout
04/10/17	6,429m	30:00.0	2:19.9	RowErg	Hwt	New best time,,, ;)	View workout
04/08/17	6,330m	30:00.0	2:22.1	RowErg	Hwt	Walked 2.5, then new best time...	View workout
04/07/17	4,254m	20:00.0	2:21.0	RowErg	Hwt		View workout
04/06/17	6,246m	30:05.0	2:24.4	RowErg	Hwt	Early morning row before work.	View workout
04/04/17	10,000m	47:52.7	2:23.6	RowErg	Hwt	First 10,000 meter row! Tired....	View workout
04/03/17	6,155m	30:05.0	2:26.6	RowErg	Hwt	Followed the row with a 25 minute spin on the bike.	View workout
04/02/17	6,247m	30:06.0	2:24.5	RowErg	Hwt	2nd row, felt strong and smoother than yesterday.	View workout
04/01/17	5,894m	30:06.0	2:33.2	RowErg	Hwt	First row, love it.	View workout

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