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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
10/30/17 8,796m 40:00.0 2:16.4 View workout
10/28/17 7,580m 35:00.0 2:18.5 View workout
10/27/17 6,535m 30:00.0 2:17.7 View workout
10/25/17 7,421m 35:00.0 2:21.4 View workout
10/24/17 6,747m 30:00.0 2:13.3 View workout
10/23/17 6,493m 30:00.0 2:18.6 View workout
10/18/17 6,538m 30:00.0 2:17.6 View workout
10/17/17 7,690m 35:00.0 2:16.5 View workout
10/16/17 4,206m 20:00.0 2:22.6 View workout
10/04/17 10,000m 46:30.4 2:19.5 View workout
10/03/17 7,601m 35:00.0 2:18.1 View workout
10/02/17 6,548m 30:00.0 2:17.4 View workout
09/29/17 6,651m 30:00.0 2:15.3 View workout
09/28/17 4,311m 20:00.0 2:19.1 View workout
09/27/17 7,528m 35:00.0 2:19.4 View workout
09/26/17 12,966m 1:00:00.0 2:18.8 View workout
09/25/17 6,590m 30:00.0 2:16.5 View workout
09/22/17 10,000m 45:58.0 2:17.9 View workout
09/21/17 8,000m 37:11.0 2:19.4 View workout
09/20/17 6,718m 30:00.0 2:13.9 View workout