Scott Twombley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,000m |
45:53.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
13,033m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/09/17 |
10,000m |
45:25.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/08/17 |
7,565m |
35:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/07/17 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
10,000m |
45:43.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/03/17 |
10,000m |
44:39.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/29/17 |
10,000m |
45:13.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/28/17 |
10,000m |
45:47.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,562m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/15/17 |
10,000m |
45:32.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/14/17 |
6,455m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/08/17 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/07/17 |
10,000m |
45:16.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/05/17 |
10,000m |
45:01.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/04/17 |
4,489m |
20:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/02/17 |
6,743m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/01/17 |
10,000m |
46:37.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/31/17 |
13,845m |
1:05:41.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|