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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
09/18/18 4,353m 20:00.0 2:17.8 View workout
09/13/18 2,257m 10:00.0 2:12.9 View workout
09/12/18 6,405m 30:00.0 2:20.5 View workout
09/10/18 2,225m 10:00.0 2:14.8 View workout
09/09/18 6,536m 30:00.0 2:17.6 View workout
09/08/18 5,000m 23:08.7 2:18.8 View workout
09/06/18 2,160m 10:00.0 2:18.8 View workout
08/29/18 4,323m 20:00.0 2:18.7 View workout
08/28/18 5,000m 22:56.6 2:17.6 View workout
08/24/18 5,000m 23:27.1 2:20.7 View workout
08/22/18 6,459m 30:00.0 2:19.3 View workout
08/21/18 4,223m 20:00.0 2:22.0 View workout
08/15/18 4,175m 20:00.0 2:23.7 View workout
08/14/18 4,357m 20:00.0 2:17.7 View workout
08/09/18 2,130m 10:00.0 2:20.8 View workout
08/08/18 4,282m 20:00.0 2:20.1 View workout
07/12/18 4,354m 20:00.0 2:17.8 View workout
07/05/18 6,351m 30:00.0 2:21.7 View workout
06/23/18 6,586m 30:00.0 2:16.6 View workout
06/22/18 4,343m 20:00.0 2:18.1 View workout