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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
02/06/19 6,584m 30:00.0 2:16.6 View workout
01/30/19 8,000m 36:43.4 2:17.7 View workout
01/29/19 4,357m 20:00.0 2:17.7 View workout
01/28/19 6,528m 30:00.0 2:17.8 View workout
01/25/19 4,356m 20:00.0 2:17.7 View workout
01/22/19 4,421m 20:00.0 2:15.7 View workout
01/21/19 10,000m 46:14.4 2:18.7 View workout
01/16/19 4,421m 20:00.0 2:15.7 View workout
01/15/19 6,456m 30:00.0 2:19.4 View workout
01/10/19 6,439m 30:00.0 2:19.7 View workout
01/08/19 8,259m 38:22.0 2:19.3 View workout
01/07/19 6,580m 30:00.0 2:16.7 View workout
12/25/18 6,731m 30:00.0 2:13.7 View workout
12/23/18 10,000m 46:14.3 2:18.7 View workout
12/21/18 12,952m 1:00:00.0 2:18.9 View workout
12/20/18 13,125m 1:00:00.0 2:17.1 View workout
12/19/18 11,000m 50:29.7 2:17.7 View workout
12/18/18 12,792m 1:00:00.0 2:20.7 View workout
12/17/18 10,000m 46:16.6 2:18.8 View workout
12/09/18 6,583m 30:00.0 2:16.7 View workout