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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
04/27/19 10,000m 45:51.8 2:17.5 View workout
04/25/19 10,000m 47:14.9 2:21.7 View workout
04/20/19 5,387m 25:00.0 2:19.2 View workout
04/18/19 8,000m 37:05.4 2:19.0 View workout
04/16/19 10,000m 47:18.8 2:21.9 View workout
04/14/19 6,433m 30:00.0 2:19.9 View workout
04/12/19 10,000m 45:15.5 2:15.7 View workout
04/11/19 6,483m 30:00.0 2:18.8 View workout
04/10/19 10,000m 45:57.7 2:17.8 View workout
04/09/19 6,809m 30:00.0 2:12.1 View workout
04/04/19 6,439m 30:00.0 2:19.7 View workout
04/03/19 13,139m 1:00:00.0 2:16.9 View workout
03/31/19 6,424m 30:00.0 2:20.0 View workout
03/30/19 4,461m 20:00.0 2:14.4 View workout
03/29/19 6,425m 30:16.6 2:21.3 View workout
03/27/19 10,000m 47:06.7 2:21.3 View workout
03/26/19 6,631m 30:00.0 2:15.7 View workout
03/24/19 6,697m 30:00.0 2:14.3 View workout
03/23/19 10,000m 46:41.0 2:20.0 View workout
03/22/19 15,000m 1:11:32.6 2:23.0 View workout