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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
01/29/18 10,000m 47:38.0 2:22.9 View workout
01/28/18 10,000m 46:53.5 2:20.6 View workout
01/26/18 10,000m 45:36.0 2:16.8 View workout
01/23/18 6,690m 30:00.0 2:14.5 View workout
01/22/18 10,000m 47:15.7 2:21.7 View workout
01/18/18 6,575m 30:00.0 2:16.8 View workout
01/11/18 6,378m 30:00.0 2:21.1 View workout
01/09/18 10,000m 45:34.0 2:16.7 View workout
01/07/18 6,577m 30:00.0 2:16.8 View workout
01/06/18 10,000m 44:32.8 2:13.6 View workout
01/05/18 8,000m 36:48.0 2:18.0 View workout
01/04/18 6,491m 30:00.0 2:18.6 View workout
01/03/18 10,000m 46:13.0 2:18.6 View workout
12/30/17 10,000m 45:34.2 2:16.7 View workout
12/29/17 4,418m 21:09.0 2:23.6 View workout
12/28/17 10,000m 45:48.2 2:17.4 View workout
12/21/17 6,613m 30:00.0 2:16.0 View workout
12/20/17 6,751m 30:00.0 2:13.3 View workout
12/19/17 8,232m 40:00.0 2:25.7 View workout
12/18/17 13,248m 1:00:00.0 2:15.8 View workout