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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
03/10/18 10,000m 45:15.6 2:15.7 View workout
03/09/18 6,657m 30:00.0 2:15.1 View workout
03/08/18 1,000m 3:52.3 1:56.1 View workout
03/08/18 4,037m 18:35.8 2:18.1 View workout
03/07/18 10,000m 44:34.6 2:13.7 View workout
03/02/18 10,000m 45:46.0 2:17.3 View workout
02/27/18 10,000m 45:00.3 2:15.0 View workout
02/26/18 7,551m 35:00.0 2:19.0 View workout
02/25/18 10,000m 46:26.7 2:19.3 View workout
02/24/18 3,341m 15:00.0 2:14.6 View workout
02/22/18 10,000m 46:14.3 2:18.7 View workout
02/21/18 13,116m 1:00:00.0 2:17.2 View workout
02/20/18 6,416m 30:00.0 2:20.2 View workout
02/17/18 13,134m 1:00:00.0 2:17.0 View workout
02/15/18 10,000m 45:51.3 2:17.5 View workout
02/12/18 10,000m 45:39.3 2:16.9 View workout
02/11/18 13,088m 1:00:00.0 2:17.5 View workout
02/08/18 6,491m 30:00.0 2:18.6 View workout
02/07/18 10,000m 45:11.9 2:15.5 View workout
02/01/18 10,000m 46:33.6 2:19.6 View workout