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Ellis Tierney

Log

Date Distance Time Pace Comments Action
12/24/20 5,000m 23:11.4 2:19.1

Ave 2:19.1/500m
Ave 27 s/m
Drag 7
Start time 8:25am

 View workout
12/23/20 5,000m 24:20.6 2:26.0

Ave 2:26/500m
Ave 28 s/m
Drag 3
Start time 5:20pm

 View workout
12/23/20 5,000m 23:58.5 2:23.8

Ave 2:23.8/500m
Ave 28 s/m
Drag 4
Start time 9:10am

 View workout
12/22/20 5,000m 23:28.5 2:20.8

Ave 2:20.8/500m
Ave 27 s/m
Drag 6
Start time 5:30am

 View workout
12/22/20 5,000m 23:15.2 2:19.5

Ave 2:19.5/500m
Ave 27 s/m
Drag 6
Start time 8:45am

 View workout
12/21/20 5,000m 23:45.9 2:22.5

Ave 2:22.5/500m
Ave 27s/m
Drag 5
Start time 6:20pm

 View workout
12/21/20 5,000m 23:09.5 2:18.9

Ave 2:18.9/500m
Ave 26 s/m
Drag 7
Start time 7:10am

 View workout
12/19/20 5,000m 23:38.5 2:21.8

Ave 2:21.8/500m
Ave 26 s/m
Drag 7
Start time 3:20pm

 View workout
12/19/20 5,000m 23:12.9 2:19.2

Ave 2:19.2/500m
Ave 25 s/m
Drag 7
Start time 6:50am

 View workout
12/16/20 5,000m 23:12.9 2:19.2

Ave 2:19.2/500m
Ave 25 s/m
Drag 7
Start time 5:50am

 View workout
12/11/20 5,000m 22:26.1 2:14.6

Ave 2:14.6/500m
Ave 26 s/m
Drag 7
Start time 5:50am

 View workout
12/10/20 5,000m 22:36.1 2:15.6

Ave 2:15.6/500m
Ave 25 s/m
Drag 7
Start time 6:30pm

 View workout
12/09/20 5,000m 22:41.1 2:16.1

Ave 2:16.1/500m
Ave 26s/m
Drag 7
Start time 6:07am

 View workout
12/08/20 5,000m 23:04.2 2:18.4

Ave 2:18.4/500m
Ave 26 s/m
Drag 7
Start time 5:40am

 View workout
12/06/20 5,000m 22:31.8 2:15.1

Ave 2:15.1/500m
Ave 27 s/m
Drag 7
Start time 7:40am

 View workout
12/05/20 5,000m 21:28.8 2:08.8

Ave 2:08.5/500m
Ave 28 s/m
Start time 7:50am
5x 1000m Intervals with 1min rest between sets

 View workout
12/03/20 5,000m 22:45.1 2:16.5

Ave 2:16.5/500m
Ave 27 s/m
Drag 5
Start time 7:35pm

 View workout
12/02/20 5,000m 23:18.6 2:19.8

Ave 2:19.8/500m
Ave 27 s/m
Drag 5
Start time 6:50pm

 View workout
12/02/20 5,000m 23:12.9 2:19.2

Ave 2:19.2/500m
Ave 26s/m
Drag 7
Start time 5:45am

 View workout
11/30/20 2,000m 8:56.3 2:14.0

Ave 2:14/500m
Ave 27 s/m
Drag 7
Start time: 5:55am

 View workout