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Log

Date Workout Score Ave Comments Action
12/24/20 23:11.4 5,000m 2:19.1

Ave 2:19.1/500m
Ave 27 s/m
Drag 7
Start time 8:25am

 View workout
12/23/20 24:20.6 5,000m 2:26.0

Ave 2:26/500m
Ave 28 s/m
Drag 3
Start time 5:20pm

 View workout
12/23/20 23:58.5 5,000m 2:23.8

Ave 2:23.8/500m
Ave 28 s/m
Drag 4
Start time 9:10am

 View workout
12/22/20 23:28.5 5,000m 2:20.8

Ave 2:20.8/500m
Ave 27 s/m
Drag 6
Start time 5:30am

 View workout
12/22/20 23:15.2 5,000m 2:19.5

Ave 2:19.5/500m
Ave 27 s/m
Drag 6
Start time 8:45am

 View workout
12/21/20 23:45.9 5,000m 2:22.5

Ave 2:22.5/500m
Ave 27s/m
Drag 5
Start time 6:20pm

 View workout
12/21/20 23:09.5 5,000m 2:18.9

Ave 2:18.9/500m
Ave 26 s/m
Drag 7
Start time 7:10am

 View workout
12/19/20 23:38.5 5,000m 2:21.8

Ave 2:21.8/500m
Ave 26 s/m
Drag 7
Start time 3:20pm

 View workout
12/19/20 23:12.9 5,000m 2:19.2

Ave 2:19.2/500m
Ave 25 s/m
Drag 7
Start time 6:50am

 View workout
12/16/20 23:12.9 5,000m 2:19.2

Ave 2:19.2/500m
Ave 25 s/m
Drag 7
Start time 5:50am

 View workout
12/11/20 22:26.1 5,000m 2:14.6

Ave 2:14.6/500m
Ave 26 s/m
Drag 7
Start time 5:50am

 View workout
12/10/20 22:36.1 5,000m 2:15.6

Ave 2:15.6/500m
Ave 25 s/m
Drag 7
Start time 6:30pm

 View workout
12/09/20 22:41.1 5,000m 2:16.1

Ave 2:16.1/500m
Ave 26s/m
Drag 7
Start time 6:07am

 View workout
12/08/20 23:04.2 5,000m 2:18.4

Ave 2:18.4/500m
Ave 26 s/m
Drag 7
Start time 5:40am

 View workout
12/06/20 22:31.8 5,000m 2:15.1

Ave 2:15.1/500m
Ave 27 s/m
Drag 7
Start time 7:40am

 View workout
12/05/20 21:28.8 5,000m 2:08.8

Ave 2:08.5/500m
Ave 28 s/m
Start time 7:50am
5x 1000m Intervals with 1min rest between sets

 View workout
12/03/20 22:45.1 5,000m 2:16.5

Ave 2:16.5/500m
Ave 27 s/m
Drag 5
Start time 7:35pm

 View workout
12/02/20 23:18.6 5,000m 2:19.8

Ave 2:19.8/500m
Ave 27 s/m
Drag 5
Start time 6:50pm

 View workout
12/02/20 23:12.9 5,000m 2:19.2

Ave 2:19.2/500m
Ave 26s/m
Drag 7
Start time 5:45am

 View workout
11/30/20 8:56.3 2,000m 2:14.0

Ave 2:14/500m
Ave 27 s/m
Drag 7
Start time: 5:55am

 View workout
11/26/20 22:56.2 5,000m 2:17.6

Ave 2:17.6/500m
Ave 26s/m
Drag 7
Time start 5:50am

 View workout
11/21/20 22:27.3 5,000m 2:14.7

Drag 7
Ave 2:14.7/500m
Ave 27 s/m

 View workout
11/17/20 9:08.2 2,000m 2:17.0

Drag 7
Ave 2:17.0/500m
Ave 27 s/m

 View workout
11/10/20 9:11.5 2,000m 2:17.8

Drag 7

 View workout
10/20/20 10:28.5 2,000m 2:37.1

Drag 4

 View workout