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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/06/18 2,000m 7:13.4 1:48.3 View workout
11/05/18 500m 1:57.0 1:57.0 View workout
11/03/18 2,091m 15:05.9 3:36.6

4x 250m 3 min rest
43.4
50.3
44.9
47.3

 View workout
11/03/18 7,611m 28:50.0 1:53.6

3x 2000 m
2 min rest
7:58.7
7:33.7
7:18.7

 View workout
10/27/18 9,280m 40:00.0 2:09.3

Intervals 20 reps 170m. Rest 6166m 3114m

 View workout
10/26/18 2,000m 6:57.9 1:44.4

After deadlifts

 View workout
10/25/18 2,000m 7:15.0 1:48.7 View workout
10/23/18 2,000m 7:34.4 1:53.6 View workout
10/22/18 1,250m 3:54.0 1:33.6

Intervals 250 m x5 2:00 rest

 View workout
10/22/18 2,000m 7:44.7 1:56.1 View workout
10/22/18 2,000m 7:46.4 1:56.6 View workout
10/19/18 2,000m 7:15.8 1:48.9

5x2000m

 View workout
10/19/18 2,000m 7:44.4 1:56.1

5x2000m

 View workout
10/19/18 2,000m 7:44.7 1:56.1

5x2000m

 View workout
10/19/18 2,000m 7:29.6 1:52.4

5x2000m

 View workout
10/19/18 2,000m 7:44.7 1:56.1

5x2000m

 View workout
10/06/18 2,000m 7:10.2 1:47.5 View workout
10/06/18 2,000m 7:41.5 1:55.3 View workout
10/06/18 2,000m 7:52.3 1:58.0 View workout
10/06/18 2,000m 7:52.2 1:58.0 View workout