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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Justin Read

Log

Date Distance Time Pace Comments Action
08/15/19 796m 2:20.0 1:27.9

At STM.

View workout
08/15/19 5,000m 19:44.0 1:58.4

Post STM

View workout
08/11/19 2,000m 7:40.5 1:55.1

20 spm

 View workout
08/11/19 2,000m 7:31.8 1:52.9

20 spm

 View workout
08/11/19 2,000m 7:29.8 1:52.4

20 spm

 View workout
08/11/19 2,000m 7:39.3 1:54.8

20 spm

 View workout
08/11/19 2,000m 7:35.6 1:53.9

20 spm

 View workout
08/11/19 2,000m 7:56.7 1:59.1

Warm up. 20 spm

 View workout
08/10/19 287m 8:00.0 13:56.2

Rests in intervals.

View workout
08/10/19 2,000m 7:36.0 1:54.0 View workout
08/10/19 2,000m 7:35.1 1:53.7 View workout
08/10/19 2,000m 7:44.6 1:56.1 View workout
08/10/19 2,298m 7:42.2 1:40.5

831, 318, 831, 318 with 2:00 rests.

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08/03/19 15,541m 1:00:00.0 1:55.8 View workout
07/06/19 42,195m 2:49:49.7 2:00.7

Fmmc monthly challenge. No training. Started aiming for 2:00/500m but couldn’t hold it.

View workout
06/30/19 2,000m 7:14.0 1:48.5 View workout
06/30/19 1,676m 6:06.4 1:49.3 View workout
06/30/19 611m 2:23.7 1:57.5 View workout
06/30/19 2,000m 7:48.6 1:57.1 View workout
06/30/19 280m 1:06.5 1:58.7 View workout