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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/16/19 2,000m 7:18.2 1:49.5 View workout
04/15/19 2,000m 7:33.2 1:53.3 View workout
04/15/19 2,000m 7:15.6 1:48.9 View workout
04/07/19 956m 3:28.4 1:48.9

Aiming for 1500m failed

View workout
04/07/19 2,000m 7:46.6 1:56.6 View workout
04/07/19 2,000m 7:22.3 1:50.5 View workout
03/22/19 50,000m 3:19:50.5 1:59.9 View workout
03/20/19 2,000m 7:52.9 1:58.2 View workout
03/20/19 2,000m 7:53.4 1:58.3 View workout
03/20/19 2,000m 7:53.7 1:58.4 View workout
03/16/19 15,000m 59:06.8 1:58.2 View workout
03/13/19 10,000m 39:12.3 1:57.6 View workout
03/09/19 3,903m 15:20.8 1:57.9

25 km in total at 1.38:25.4

 View workout
03/09/19 21,097m 1:23:04.6 1:58.1 View workout
03/07/19 1,000m 3:11.5 1:35.7

Before boot camp

 View workout
03/06/19 10,000m 37:56.2 1:53.8 View workout
03/02/19 45,000m 3:02:22.9 2:01.5 View workout
02/28/19 2,000m 6:54.7 1:43.6

After work out

 View workout
02/28/19 2,000m 7:14.0 1:48.5

Warm up

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02/27/19 10,000m 37:40.1 1:53.0 View workout