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Log

Date Distance Time Pace Comments Action
09/24/19 2,745m 10:00.0 1:49.2

Intervals #2 3 minutes rest
SPM 4x24, 3x26, 2x28, 1x30.

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09/24/19 2,708m 10:00.0 1:50.7

One min intervals r0, SPM
4x22, 3x24, 2x26,1x28

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09/24/19 2,000m 8:04.2 2:01.0

Warm up

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09/21/19 2,525m 11:00.0 2:10.6

1:00/0:00r 100m +20 m / interval

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09/21/19 2,014m 8:53.7 2:12.4

Cool down

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09/20/19 2,000m 6:55.6 1:43.9

Time trial
SPM 25-30

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09/20/19 1,335m 5:25.2 2:01.7

Warm up and sprints

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09/20/19 2,000m 8:23.9 2:05.9

Warm up

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09/20/19 2,000m 7:19.2 1:49.8 View workout
09/20/19 2,000m 7:39.3 1:54.8

Day 2 workout

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09/20/19 2,000m 7:21.4 1:50.3

Warm up

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09/18/19 289m 1:04.8 1:52.1 View workout
09/17/19 2,000m 7:36.8 1:54.2

Cool down

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09/17/19 2,976m 10:00.0 1:40.8

10x 1:00/1:00r
22/24/24/26/26/28/28/30/30/32

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09/17/19 2,000m 7:31.4 1:52.8

Warm up 22 spm

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09/15/19 2,000m 7:55.7 1:58.9 View workout
09/15/19 2,000m 6:21.9 1:35.4 View workout
09/14/19 2,000m 7:55.7 1:58.9

SPM 19/20

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09/14/19 2,000m 6:21.9 1:35.4

5x400m intervals

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09/14/19 2,000m 7:47.6 1:56.9

Warm up

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