Concept2 Logbook | Log for Justin Read

Justin Read

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/19	289m	1:04.8	1:52.1	RowErg	Hwt		View workout
09/17/19	2,000m	7:36.8	1:54.2	RowErg	Hwt	Cool down	View workout
09/17/19	2,976m	10:00.0	1:40.8	RowErg	Hwt	10x 1:00/1:00r 22/24/24/26/26/28/28/30/30/32	View workout
09/17/19	2,000m	7:31.4	1:52.8	RowErg	Hwt	Warm up 22 spm	View workout
09/15/19	2,000m	7:55.7	1:58.9	RowErg	Hwt		View workout
09/15/19	2,000m	6:21.9	1:35.4	RowErg	Hwt		View workout
09/14/19	2,000m	7:55.7	1:58.9	RowErg	Hwt	SPM 19/20	View workout
09/14/19	2,000m	6:21.9	1:35.4	RowErg	Hwt	5x400m intervals	View workout
09/14/19	2,000m	7:47.6	1:56.9	RowErg	Hwt	Warm up	View workout
09/13/19	500m	1:27.5	1:27.5	RowErg	Hwt	5x100m intervals	View workout
09/10/19	2,000m	7:31.9	1:52.9	RowErg	Hwt	19 spm	View workout
09/10/19	2,000m	7:21.4	1:50.3	RowErg	Hwt	21spm	View workout
09/10/19	2,000m	7:49.3	1:57.3	RowErg	Hwt		View workout
09/09/19	2,000m	7:53.0	1:58.2	RowErg	Hwt		View workout
09/08/19	1,250m	3:55.7	1:34.2	RowErg	Hwt		View workout
09/08/19	2,000m	7:46.9	1:56.7	RowErg	Hwt		View workout
09/08/19	1,250m	3:53.3	1:33.3	RowErg	Hwt		View workout
09/08/19	1,250m	3:55.7	1:34.2	RowErg	Hwt	5x250m r1:00 round 2	View workout
09/08/19	2,000m	7:46.9	1:56.7	RowErg	Hwt	18 SPM. cool down.	View workout
09/08/19	1,250m	3:53.3	1:33.3	RowErg	Hwt	5x250m r1:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts