Justin Read

Log

Date Distance Time Pace Comments Action
09/01/19 1,178m 4:00.0 1:41.8

4:00 time trial

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09/01/19 3,919m 16:24.0 2:05.5

Asensei

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08/27/19 2,000m 7:52.9 1:58.2 View workout
08/27/19 2,000m 7:51.3 1:57.8 View workout
08/27/19 5,000m 18:58.8 1:53.8 View workout
08/27/19 2,000m 7:46.5 1:56.6 View workout
08/27/19 2,000m 7:58.3 1:59.5 View workout
08/27/19 2,000m 7:58.1 1:59.5 View workout
08/26/19 5,000m 19:57.5 1:59.7

Post fit gym

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08/24/19 1,000m 4:00.0 2:00.0

Warmup inferno contest

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08/23/19 1,000m 4:00.0 2:00.0 View workout
08/23/19 2,000m 7:52.6 1:58.1 View workout
08/23/19 2,000m 7:55.9 1:58.9 View workout
08/23/19 5,000m 19:52.3 1:59.2

Post fit gym session

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08/22/19 2,000m 7:53.2 1:58.3 View workout
08/22/19 2,000m 7:52.2 1:58.0 View workout
08/22/19 5,000m 19:27.4 1:56.7 View workout
08/17/19 2,000m 7:47.9 1:56.9

2nd warm down

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08/17/19 2,000m 8:16.4 2:04.1

Warm down

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08/17/19 21,097m 1:23:40.5 1:58.9 View workout