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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/11/19 2,000m 7:29.8 1:52.4

Warm up

View workout
10/09/19 2,000m 7:58.9 1:59.7

Cool down

View workout
10/09/19 6,458m 24:00.0 1:51.4

4x 6min r 90sec
SPM 22,24,26,28

 View workout
10/09/19 2,000m 7:53.5 1:58.3

Warm up

View workout
10/08/19 2,000m 8:26.1 2:06.5

Cool down

View workout
10/08/19 8,063m 30:00.0 1:51.6

TT 30 minutes

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10/08/19 2,000m 7:55.3 1:58.8

Warm up

 View workout
10/04/19 2,000m 8:04.8 2:01.2

Cool down

View workout
10/04/19 5,561m 20:00.0 1:47.8

2 minutes on 1 minute off x 10 SPM 20,20,22,22,24,24,26,26,28,28

 View workout
10/04/19 2,000m 7:53.9 1:58.4

Warm up

View workout
10/01/19 2,000m 6:58.2 1:44.5 View workout
10/01/19 2,000m 7:29.9 1:52.4

Cool down

View workout
10/01/19 1,983m 6:45.0 1:42.1

Intervals
3/2r 2/2r 1/1r 45 sec
SPM 24,28,32,34

 View workout
10/01/19 2,000m 7:55.9 1:58.9

Warm up

 View workout
09/28/19 2,000m 7:56.0 1:59.0 View workout
09/28/19 6,783m 30:00.0 2:12.6 View workout
09/27/19 2,000m 7:56.0 1:59.0

Cool down

View workout
09/27/19 6,783m 25:00.0 1:50.5

5x5 min 1 rest
SPM 20,22,24,26,28

 View workout
09/27/19 2,000m 7:56.2 1:59.0

Warm up

View workout
09/24/19 2,000m 7:51.7 1:57.9

Cool down

View workout