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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/12/19 804m 12:30.0 7:46.4

Resting metre

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10/12/19 3,949m 12:30.0 1:34.9

25x30/r30
Spm32

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10/12/19 2,000m 7:30.9 1:52.7

Warm up

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10/11/19 2,000m 8:13.0 2:03.2

Cool down

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10/11/19 666m 2:08.6 1:36.5

Spint. Df 145

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10/11/19 6,000m 21:37.7 1:48.1

4x1500mr2:00. SPM 20,22,24. 22,24,26. 24,26,28. 26,28,30

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10/11/19 2,000m 7:29.8 1:52.4

Warm up

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10/09/19 2,000m 7:58.9 1:59.7

Cool down

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10/09/19 6,458m 24:00.0 1:51.4

4x 6min r 90sec
SPM 22,24,26,28

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10/09/19 2,000m 7:53.5 1:58.3

Warm up

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10/08/19 2,000m 8:26.1 2:06.5

Cool down

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10/08/19 8,063m 30:00.0 1:51.6

TT 30 minutes

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10/08/19 2,000m 7:55.3 1:58.8

Warm up

 View workout
10/04/19 2,000m 8:04.8 2:01.2

Cool down

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10/04/19 5,561m 20:00.0 1:47.8

2 minutes on 1 minute off x 10 SPM 20,20,22,22,24,24,26,26,28,28

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10/04/19 2,000m 7:53.9 1:58.4

Warm up

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10/01/19 2,000m 6:58.2 1:44.5 View workout
10/01/19 2,000m 7:29.9 1:52.4

Cool down

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10/01/19 1,983m 6:45.0 1:42.1

Intervals
3/2r 2/2r 1/1r 45 sec
SPM 24,28,32,34

 View workout
10/01/19 2,000m 7:55.9 1:58.9

Warm up

 View workout