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Log

Date Distance Time Pace Comments Action
11/02/19 2,000m 7:46.4 1:56.6

WU

 View workout
10/30/19 1,000m 4:15.4 2:07.7 View workout
10/30/19 8,728m 32:00.0 1:49.9 View workout
10/30/19 2,000m 7:49.6 1:57.4 View workout
10/30/19 1,000m 4:15.4 2:07.7

CD

 View workout
10/30/19 8,728m 32:00.0 1:49.9

4x8 min /r2 min
SPM 22,24,26,28
SPM 24,26,28,30
SPM 26,28,30,32
SPM 28,30,32,34

 View workout
10/30/19 2,000m 7:49.6 1:57.4

WU

 View workout
10/25/19 2,000m 8:16.9 2:04.2 View workout
10/25/19 6,000m 21:24.9 1:47.0 View workout
10/25/19 2,000m 7:48.1 1:57.0 View workout
10/25/19 2,000m 8:16.9 2:04.2

CD

 View workout
10/25/19 6,000m 21:24.9 1:47.0

6x100m/r2:30
SPM 22,24,26,28,30,32

 View workout
10/25/19 2,000m 7:48.1 1:57.0

WU

 View workout
10/23/19 2,000m 8:13.3 2:03.3 View workout
10/23/19 2,000m 7:48.4 1:57.1 View workout
10/23/19 1,611m 5:00.0 1:33.1 View workout
10/23/19 1,547m 5:00.0 1:36.9 View workout
10/23/19 2,000m 7:40.2 1:55.0 View workout
10/23/19 2,000m 8:13.3 2:03.3

CD

View workout
10/23/19 2,000m 7:48.4 1:57.1

CD

View workout