Concept2 Logbook | Log for Justin Read

Justin Read

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/19	6,000m	21:24.9	1:47.0	RowErg	Hwt	6x100m/r2:30 SPM 22,24,26,28,30,32	View workout
10/25/19	2,000m	7:48.1	1:57.0	RowErg	Hwt	WU	View workout
10/23/19	2,000m	8:13.3	2:03.3	RowErg	Hwt		View workout
10/23/19	2,000m	7:48.4	1:57.1	RowErg	Hwt		View workout
10/23/19	1,611m	5:00.0	1:33.1	RowErg	Hwt		View workout
10/23/19	1,547m	5:00.0	1:36.9	RowErg	Hwt		View workout
10/23/19	2,000m	7:40.2	1:55.0	RowErg	Hwt		View workout
10/23/19	2,000m	8:13.3	2:03.3	RowErg	Hwt	CD	View workout
10/23/19	2,000m	7:48.4	1:57.1	RowErg	Hwt	CD	View workout
10/23/19	3,158m	10:00.0	1:34.9	RowErg	Hwt	10x30/r30 SPM 5x28,5x30 R4min 10x30/r30 SPM 5x32,5x34	View workout
10/23/19	2,000m	7:40.2	1:55.0	RowErg	Hwt	WU	View workout
10/22/19	2,000m	8:25.4	2:06.3	RowErg	Hwt		View workout
10/22/19	5,000m	18:56.3	1:53.6	RowErg	Hwt		View workout
10/21/19	2,000m	8:25.4	2:06.3	RowErg	Hwt	CD	View workout
10/21/19	5,000m	18:56.3	1:53.6	RowErg	Hwt	SPM20	View workout
10/21/19	2,000m	7:55.6	1:58.9	RowErg	Hwt	WU	View workout
10/19/19	2,000m	8:04.7	2:01.1	RowErg	Hwt	Cool down	View workout
10/19/19	8,151m	30:00.0	1:50.4	RowErg	Hwt	5x6min / r2 min SPM 22,24,26,28,30	View workout
10/19/19	2,000m	7:57.4	1:59.3	RowErg	Hwt	Warm up	View workout
10/16/19	2,000m	7:50.0	1:57.5	RowErg	Hwt	Cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts