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Log

Date Distance Time Pace Comments Action
10/23/19 3,158m 10:00.0 1:34.9

10x30/r30
SPM 5x28,5x30
R4min
10x30/r30
SPM 5x32,5x34

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10/23/19 2,000m 7:40.2 1:55.0

WU

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10/22/19 2,000m 8:25.4 2:06.3 View workout
10/22/19 5,000m 18:56.3 1:53.6 View workout
10/21/19 2,000m 8:25.4 2:06.3

CD

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10/21/19 5,000m 18:56.3 1:53.6

SPM20

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10/21/19 2,000m 7:55.6 1:58.9

WU

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10/19/19 2,000m 8:04.7 2:01.1

Cool down

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10/19/19 8,151m 30:00.0 1:50.4

5x6min / r2 min
SPM 22,24,26,28,30

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10/19/19 2,000m 7:57.4 1:59.3

Warm up

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10/16/19 2,000m 7:50.0 1:57.5

Cool down

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10/16/19 6,000m 21:46.7 1:48.8

SPM 24. 1:50.7
SPM 26 1:48.9
SPM 28 1:47.0
R3:00 between

 View workout
10/16/19 2,000m 7:50.6 1:57.6

Warm up

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10/12/19 2,000m 7:53.0 1:58.2

Cool down

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10/12/19 804m 12:30.0 7:46.4

Resting metre

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10/12/19 3,949m 12:30.0 1:34.9

25x30/r30
Spm32

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10/12/19 2,000m 7:30.9 1:52.7

Warm up

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10/11/19 2,000m 8:13.0 2:03.2

Cool down

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10/11/19 666m 2:08.6 1:36.5

Spint. Df 145

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10/11/19 6,000m 21:37.7 1:48.1

4x1500mr2:00. SPM 20,22,24. 22,24,26. 24,26,28. 26,28,30

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